Asian Pork Belly
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
846
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 846 cal. | (40 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 77 g | (66 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 491 mg | (12 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 31.3 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Pork belly
- 1 bunch scallions
- 2 Tbsps honey
- 1 Tbsp ginger (finely grated)
- 2 garlic cloves
- 6 Tbsps light soy sauce
Preparation steps
1.
Rinse pork belly and cut into approximately 6 x 6 cm (approximately 2.5 x 2.5 inch) pieces.
2.
Peel, chop and crush garlic with a little salt to a paste.
3.
Combine honey, ginger, garlic and soy sauce. Rub meat with the mixture. Pour a little water into a roasting pan (so that just the bottom is covered) and bake meat in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Add sauce and water if necessary.
4.
Rinse and dry scallions, cut into 6 cm (approximately 2.5 inch) long pieces. Add to meat and increase temperature to 220°C (approximately 425°F), allow met to brown for about 5-10 minutes. Place meat on plates, garnish with scallions and serve. If desired, accompany with cooking honey sauce.
