Garlic Chicken
Garlic Chicken - Garlic Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 678 cal. | (32 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,611 mg | (40 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 4 Chicken legs
- 2 garlic cloves
- 12 small potatoes (waxy)
- 1 untreated lemon
- 1 bunch thyme
- 2 onions
- 8 Tbsps vegetable oil
- 1 Tbsp sharp Mustard
- salt
- peppers (from the mill)
Preparation steps
Step 1
Rinse chicken, pat dry. Cut chicken apart at the joint between thigh and lower leg.
Step 2
Peel garlic and cut into thin slices. Slide half of garlic under skin of chicken legs.
Step 3
Rinse potatoes and quarter lengthwise. Peel onions and cut into strips.
Step 4
Put chicken legs on a baking sheet and rub with 2 tablespoons salt and pepper. Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes.
Step 5
Meanwhile in a bowl stir together residual oil and mustard. Squeeze half a lemon and mix juice with oil mixture.
Step 6
Pluck thyme and stir into oil mixture. Season heavily with salt and pepper.
Step 7
Cut and slice other lemon. Stir lemon slices, potatoes, onions and garlic into sauce.
Step 8
Add vegetable mixture to chicken legs after 15 minutes of baking. Bake until golden brown for another 40-45 minutes.
