Leeks with Rice and Sausage
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1025
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,025 cal. | (49 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 124 g | (83 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 88.6 μg | (148 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 993 mg | (25 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 354 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Mettwurst
- 600 grams Leeks
- 150 grams small Tomatoes
- 2 Tbsps chopped parsley
- 4 Tbsps vegetable oil
- 50 grams Almond slivers
- 600 grams cooked Rice
- salt
- freshly ground peppers
Preparation steps
1.
Remove sausage casing if necessary, and slice the sausage. Rinse leeks and cut both the white and light green parts into thin rings. Rinse and slice tomatoes.
2.
Heat a wok and add oil. Stir-fry the almonds, leeks,
3.
and sausage slices about 4 minutes. Then stir in the rice and stir-fry everything, stirring constantly for 4–5 minutes. Add the tomatoes and parsley and cook briefly. Season with salt and pepper.
4.
Serve with prepared chile sauce to taste.
