Potato Stew with Fish

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Potato Stew with Fish
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
800 grams fish fillets (such as cod, tuna or swordfish)
salt
freshly ground peppers
2 onions
4 garlic
2 red chile peppers
½ bunch parsley
1 kilogram potatoes
5 tablespoons olive oil
1 teaspoon sweet ground paprika
1 small can Saffron (0.2 grams)
½ teaspoon Caraway
125 milliliters white wine
250 milliliters Vegetable broth (instant)
How healthy are the main ingredients?
potatoolive oilparsleysaltoniongarlic

Preparation steps

1.

Rinse fish fillets in cold water, pat dry, cut into bite-sized pieces and season with salt and pepper.

2.

Peel onions and cut into strips. Peel garlic cloves and finely chop. Rinse chile peppers, cut lengthwise, remove seeds, remove the white inner skin and finely chop. Rinse the parsley, pat dry and chop coarsely.

3.

Peel potatoes, cut into quarters and parboil in boiling salted water for about 15 minutes. Heat the oil in a saucepan and sauté the onion strips over low heat for about 5 minutes. Stir in garlic, chile peppers, paprika, saffron, caraway seeds and bay leaf. Simmer all of the vegetables for about 5 minutes. Pour in white wine and broth and season with salt and pepper. Add the potatoes and parsley to the saucepan. Place the fish pieces on top, cover and cook over low heat about 10 minutes. Serve in bowls.