Chicken with Sage
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
475
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.3 mg | (336 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Sprinkle the chicken with some vinegar and set aside.
2.
Rinse sage leaves, pat dry and finely chop.
3.
In a bowl, mix lemon juice, honey, sage and olive oil. Season with salt and pepper. Marinate chicken with the sage mixture about 1 hour, covered in the refrigerator. Peel and cut onion into chunks. Peel garlic.
4.
Place chicken, onion pieces and garlic cloves in a roasting pan and pour in a little chicken stock. Bake for about 1 hour at 175°C (approximately 325°F), until chicken is cooked through, basting occasionally with chicken stock and red wine.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
