Chicken with Sage
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
475
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.3 mg | (336 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Sprinkle the chicken with some vinegar and set aside.
2.
Rinse sage leaves, pat dry and finely chop.
3.
In a bowl, mix lemon juice, honey, sage and olive oil. Season with salt and pepper. Marinate chicken with the sage mixture about 1 hour, covered in the refrigerator. Peel and cut onion into chunks. Peel garlic.
4.
Place chicken, onion pieces and garlic cloves in a roasting pan and pour in a little chicken stock. Bake for about 1 hour at 175°C (approximately 325°F), until chicken is cooked through, basting occasionally with chicken stock and red wine.
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