Chicken with Sage

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Chicken with Sage
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
475
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein65 g(66 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin40.3 mg(336 %)
Vitamin B₆1.5 mg(107 %)
Folate29 μg(10 %)
Pantothenic acid2.4 mg(40 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C8 mg(8 %)
Potassium846 mg(21 %)
Calcium62 mg(6 %)
Magnesium87 mg(29 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.5 g
Uric acid497 mg
Cholesterol182 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 chicken (1.2 kg)
Vinegar
3 garlic cloves
4 Tbsps olive oil
2 tsps honey
2 sprigs Sage
2 onions
¼ l Red wine
400 milliliters chicken stock
½ lemon (juice)
salt
peppers
How healthy are the main ingredients?
olive oilhoneySagechickengarlic cloveonion

Preparation steps

1.

Sprinkle the chicken with some vinegar and set aside.

2.

Rinse sage leaves, pat dry and finely chop.

3.

In a bowl, mix lemon juice, honey, sage and olive oil. Season with salt and pepper. Marinate chicken with the sage mixture about 1 hour, covered in the refrigerator. Peel and cut onion into chunks. Peel garlic.

4.

Place chicken, onion pieces and garlic cloves in a roasting pan and pour in a little chicken stock. Bake for about 1 hour at 175°C (approximately 325°F), until chicken is cooked through, basting occasionally with chicken stock and red wine.

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