Beef Patties

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Beef Patties
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein36 g(37 %)
Fat39 g(34 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.5 mg(38 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C10 mg(11 %)
Potassium703 mg(18 %)
Calcium131 mg(13 %)
Magnesium89 mg(30 %)
Iron5.5 mg(37 %)
Iodine15 μg(8 %)
Zinc8 mg(100 %)
Saturated fatty acids12.1 g
Uric acid144 mg
Cholesterol136 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Ground beef
1 onion
1 (day-old) kaiser roll
2 garlic cloves
1 bunch parsley
80 grams Pine nuts
30 grams grated Parmesan
1 egg
dried thyme
salt
peppers
olive oil (for brushing)
How healthy are the main ingredients?
Pine nutsParmesanparsleyoniongarlic cloveegg

Preparation steps

1.

Remove crust from roll and process into coarse crumbs. Peel and finely chop onion and garlic. Rinse and finely chop parsley. In a bowl, combine onion, garlic, parsley, pine nuts, Parmesan, eggs, and ground beef. Season with salt, pepper and thyme to taste.

2.

Form mixture into patties, brush with oil and cook on a hot grill, about 10 minutes per side.

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