Puff Pastry Tomato Tart with Tapenade
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
3685
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,685 cal. | (175 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 304 g | (262 %) | ||
| Carbohydrates | 201 g | (134 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.5 g | (75 %) |
more nutritional values
| Vitamin A | 2.6 mg | (325 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 29.4 mg | (245 %) | ||
| Vitamin K | 110 μg | (183 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 396 μg | (132 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 43.5 μg | (97 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 2,502 mg | (63 %) | ||
| Calcium | 370 mg | (37 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 140.3 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 512 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 600 grams Puff pastry dough (frozen)
- 200 grams black Olives (pitted)
- 4 Anchovy fillet
- 2 Tbsps Caper
- 2 garlic cloves
- 8 Tbsps olive oil
- 800 grams Cherry tomatoes
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Thaw puff pastry and roll out into 4 round tarts.
2.
For the tapenade, coarsely chop olives, anchovies, capers and garlic and mix together. Add olive oil and mix to a paste. Season with salt and pepper. Spread evenly on the bottom of each tart. Rinse and pat dry the tomatoes, arrange on the tarts. Season with more salt and pepper. Bake in preheated 200°C (approximately 400°F) oven for about20 minutes until golden brown. Garnish immeediately with basic. Serve hot.
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