Tuna with Vegetables and Cherries
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
828
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 828 cal. | (39 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 32.9 mg | (274 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 2,084 mg | (52 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 186 mg | (62 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 111 μg | (56 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 448 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak (each about 180 grams)
- 2 Tbsps olive oil
- 2 Zucchini
- 2 Nectarine
- 300 grams Cherries (pitted)
- 4 scallions
- 2 Tbsps White balsamic vinegar
- 1 Tbsp Lime juice
- 3 Tbsps grapeseed oil
- 800 grams new potatoes
- 1 bunch Basil (chopped)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Scrub potatoes thoroughly and cook in salted water for about 30 minutes.
2.
Rinse and trim zucchini, dice into small cubes.
3.
Rinse and halve nectarines, pit and dice into small cubes.
4.
Halve cherries.
5.
Rinse and dry scallions, cut into thin rings.
6.
Heat grapeseed oil gently and saute scallions briefly. Add zucchini, cherries and nectarines. Remove from heat and season with vinegar, lime juice, sea salt and pepper. Add basil and mix well.
7.
Rinse and pat dry tuna, season with salt and pepper. Oil grill pan with olive oil and cook tuna for about 1-2 minutes per side.
8.
Arrange tuna with potatoes on plates and serve with vegetable cherries.
