Tuna with Vegetables and Cherries

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Tuna with Vegetables and Cherries
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
4 Tuna steak (each about 180 grams)
2 Tbsps olive oil
2 zucchini
2 Nectarine
300 grams Cherries (pitted)
4 scallions
2 Tbsps White balsamic vinegar
1 Tbsp Lime juice
3 Tbsps grapeseed oil
800 grams new potatoes
1 bunch Basil (chopped)
Sea salt
freshly ground peppers
How healthy are the main ingredients?
potatoCherrygrapeseed oilolive oilBasilzucchini

Preparation steps

1.

Scrub potatoes thoroughly and cook in salted water for about 30 minutes. 

2.

Rinse and trim zucchini, dice into small cubes.  

3.

Rinse and halve nectarines, pit and dice into small cubes.

4.

Halve cherries. 

5.

Rinse and dry scallions, cut into thin rings. 

6.

Heat grapeseed oil gently and saute scallions briefly. Add zucchini, cherries and nectarines. Remove from heat and season with vinegar, lime juice, sea salt and pepper. Add basil and mix well. 

7.

Rinse and pat dry tuna, season with salt and pepper. Oil grill pan with olive oil and cook tuna for about 1-2 minutes per side. 

8.

Arrange tuna with potatoes on plates and serve with vegetable cherries.