White Asparagus with Pork
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 65.8 μg | (110 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the asparagus
- 2 bunches white Asparagus
- 2 Tbsps butter
- 2 tsps salt
- 2 Tbsps lemon juice
- 2 tsps sugar
- 400 grams Snow peas
- For the pork medallions
- 700 grams Pork tenderloin
- 2 Tbsps clarified butter
- 4 Tbsps breadcrumbs
- salt
- peppers
Preparation steps
1.
For the asparagus, rinse the asparagus thoroughly, peel and cut off the ends. Bring 3 liters (approximately 12 1/2 cups) of water with butter, salt, lemon juice and sugar to a boil and cook the asparagus for about 25 minutes. Let simmer. Rinse the snow peas, cut off the ends, and cook in boiling salted water for about 2 minutes.
2.
For the pork, remove the skin and tendons and cut into 12 medallions.
3.
Melt the butter in a pan, cook the pork medallions on each side for about 3-4 minutes and season with salt and pepper. Serve the asparagus with snow peas and pork medallions on plates and drizzle with melted butter to taste.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
