White Asparagus with Pork

0
Average: 0 (0 votes)
(0 votes)
White Asparagus with Pork
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein32 g(33 %)
Fat12 g(10 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K65.8 μg(110 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.8 mg(57 %)
Folate208 μg(69 %)
Pantothenic acid2.4 mg(40 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C51 mg(54 %)
Potassium959 mg(24 %)
Calcium64 mg(6 %)
Magnesium80 mg(27 %)
Iron3.8 mg(25 %)
Iodine16 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids6.8 g
Uric acid318 mg
Cholesterol88 mg
Complete sugar10 g

Ingredients

for
6
For the asparagus
2 bunches white Asparagus
2 Tbsps butter
2 tsps salt
2 Tbsps lemon juice
2 tsps sugar
400 grams Snow peas
For the pork medallions
700 grams Pork tenderloin
2 Tbsps clarified butter
4 Tbsps breadcrumbs
salt
peppers
How healthy are the main ingredients?
Snow peasugarsaltsalt

Preparation steps

1.

For the asparagus, rinse the asparagus thoroughly, peel and cut off the ends. Bring 3 liters (approximately 12 1/2 cups) of water with butter, salt, lemon juice and sugar to a boil and cook the asparagus for about 25 minutes. Let simmer. Rinse the snow peas, cut off the ends, and cook in boiling salted water for about 2 minutes.

2.

For the pork, remove the skin and tendons and cut into 12 medallions.

3.

Melt the butter in a pan, cook the pork medallions on each side for about 3-4 minutes and season with salt and pepper. Serve the asparagus with snow peas and pork medallions on plates and drizzle with melted butter to taste.