White Asparagus with Pork
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 65.8 μg | (110 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the asparagus
- 2 bunches white Asparagus
- 2 Tbsps butter
- 2 tsps salt
- 2 Tbsps lemon juice
- 2 tsps sugar
- 400 grams Snow peas
- For the pork medallions
- 700 grams Pork tenderloin
- 2 Tbsps clarified butter
- 4 Tbsps breadcrumbs
- salt
- peppers
Preparation steps
1.
For the asparagus, rinse the asparagus thoroughly, peel and cut off the ends. Bring 3 liters (approximately 12 1/2 cups) of water with butter, salt, lemon juice and sugar to a boil and cook the asparagus for about 25 minutes. Let simmer. Rinse the snow peas, cut off the ends, and cook in boiling salted water for about 2 minutes.
2.
For the pork, remove the skin and tendons and cut into 12 medallions.
3.
Melt the butter in a pan, cook the pork medallions on each side for about 3-4 minutes and season with salt and pepper. Serve the asparagus with snow peas and pork medallions on plates and drizzle with melted butter to taste.
