Beef with Morel Cream Sauce

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Beef with Morel Cream Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein29 g(30 %)
Fat31 g(27 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.3 mg(28 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.7 mg(50 %)
Folate16 μg(5 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C1 mg(1 %)
Potassium511 mg(13 %)
Calcium39 mg(4 %)
Magnesium34 mg(11 %)
Iron3.1 mg(21 %)
Iodine2 μg(1 %)
Zinc6 mg(75 %)
Saturated fatty acids16.4 g
Uric acid148 mg
Cholesterol127 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
800 grams Beef fillet
2 Tbsps vegetable oil
salt
freshly ground pepper
20 grams dried Morel
2 Tbsps clarified butter
250 grams Whipped cream
2 Tbsps cold butter
How healthy are the main ingredients?
Whipped creamsalt

Preparation steps

1.

Rinse the beef, pat dry and trim silver skin. Mix together oil and 1 teaspoon ground pepper and rub all over meat. Cover and refrigerate overnight. Rinse the morels in a colander and drain well. Remove the stems. Soak the mushrooms in 350 ml (approximately 1 1/2 cups) water. Heat ghee, and sear the beef and sprinkle with salt. Transfer to an oven preheated to 220°C (approximately 400°F) (2nd shelf from the bottom) and bake about 10 minutes, turning halfway through.

2.

Remove the roast, wrap in aluminum foil and let it rest 10-12 minutes in the oven with it turned off.

3.

Deglaze the pan with 1/8 liter (approximately 1/2 cup) of water and the morel soaking water. Strain the meat juices into a small saucepan and boil it down slightly. Stir in cream. Let the sauce simmer over low heat. Add the butter in small pieces and stir in the well squeezed morels. Season to taste.

4.

To serve, cut the tenderloin into slices and serve with the morel cream sauce.

5.

Side dishes: cooked carrots, broccoli, cauliflower and scallions tossed in butter and a wild rice blend.

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