Pork with Potatoes and Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 824 cal. | (39 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 209 mg | (220 %) | ||
| Potassium | 1,689 mg | (42 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 420 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 kilogram Roasted pork (pork belly or thick pork ribs)
- salt
- freshly ground peppers
- 3 Red Bell pepper
- 2 bay leaves
- 150 milliliters dry white wine
- 4 Tbsps olive oil
- 600 grams waxy potatoes
- 150 grams Pearl onion (from a jar)
Preparation steps
Season roast with salt and pepper, place into a roasting pan and add 1 cup of hot water. Roast in preheated oven at 220°C (approximately 425°F) for about 30 minutes. Reduce oven temperature to 160°C (approximately 325°F) and roast for another 30 minutes. Add hot water to the pan as needed and baste meat with cooking juices.
Rinse and halve bell peppers, remove seeds and ribs and cut into small pieces.
Peel and rinse potatoes, cut into thin slices. Heat 2 tablespoons of olive oil in a nonstick pan and cook potatoes, few slices at a time, until golden brown. Keep warm.
Heat remaining oil in a pan and saute peppers until soft, season with salt and pepper, Add bay leaf and wine and simmer, covered, for about 8 minutes. Add drained onions and saute briefly. Arrange peppers, onions adn potatoes on plates and top with sliced meat. Serve.
