Roast Chicken with Cheese
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
450
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 69 g | (70 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 44 mg | (367 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,027 mg | (26 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 503 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (about 1.4 kg)
- salt
- freshly ground peppers
- vegetable oil (for the roasting pan)
- 350 grams button Mushroom
- 1 garlic clove
- 100 grams freshly grated Cheese (such as Gouda)
- thyme (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken, pat dry, season with salt and pepper inside and out and place breast side down in an oiled roasting pan. Roast in preheated oven for about 60 minutes.
3.
Meanwhile, clean the mushrooms and cut into quarters.
4.
Peel the garlic and press through a garlic press into a bowl. Add mushrooms and season with salt and pepper. Toss to combine. After half of cooking time, turn the chicken and sprinkle with the cheese. Distribute the mushroom mixture around the chicken and cook until cheese is melted and mushrooms are softened.
5.
Top with thyme sprigs and serve.
