Ciabatta with Goat Cheese, Arugula and Grilled Peppers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 70.3 μg | (117 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 156 mg | (164 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 597 mg | (60 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Ciabatta
- 300 grams Goat cheese
- 100 grams Arugula
- 4 red Hungarian wax peppers
- 2 Tbsps olive oil
- Sea salt
- peppers (freshly ground)
Preparation steps
1.
Preheat the broiler.
2.
Halve the ciabatta horizontally and cut into pieces. Spread the cut sides with the cheese. Rinse, trim, and divide the arugula onto the bread. Rinse, halve, trim, and cut the peppers into strips. Place on a baking sheet lined with parchment paper skin side up. Brush with oil and cook for 5 minutes under the broiler until the skin starts to bubble.
3.
Remove from the oven and divide onto the pieces of ciabatta. Season to taste with salt and pepper, and serve.
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