Ciabatta with Goat Cheese, Arugula and Grilled Peppers

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Ciabatta with Goat Cheese, Arugula and Grilled Peppers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 cal.(22 %)
Protein25 g(26 %)
Fat27 g(23 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.3 mg(36 %)
Vitamin K70.3 μg(117 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C156 mg(164 %)
Potassium469 mg(12 %)
Calcium597 mg(60 %)
Magnesium57 mg(19 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc4.2 mg(53 %)
Saturated fatty acids14.2 g
Uric acid35 mg
Cholesterol55 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Ciabatta
300 grams Goat cheese
100 grams Arugula
4 red Hungarian wax peppers
2 Tbsps olive oil
Sea salt
peppers (freshly ground)
How healthy are the main ingredients?
Goat cheeseArugulaolive oil

Preparation steps

1.

Preheat the broiler.

2.

Halve the ciabatta horizontally and cut into pieces. Spread the cut sides with the cheese. Rinse, trim, and divide the arugula onto the bread. Rinse, halve, trim, and cut the peppers into strips. Place on a baking sheet lined with parchment paper skin side up. Brush with oil and cook for 5 minutes under the broiler until the skin starts to bubble.

3.

Remove from the oven and divide onto the pieces of ciabatta. Season to taste with salt and pepper, and serve.

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