Spinach, Duck and Melon Salad

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
388
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein21 g(21 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K150.4 μg(251 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.5 mg(36 %)
Folate114 μg(38 %)
Pantothenic acid3.5 mg(58 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C41 mg(43 %)
Potassium796 mg(20 %)
Calcium97 mg(10 %)
Magnesium65 mg(22 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7.3 g
Uric acid195 mg
Cholesterol76 mg
Complete sugar14 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
600 grams Cantaloupe
400 grams smoked duck legs
150 grams baby Spinach
1 Romaine lettuce
6 sprigs oregano
2 Tbsps White vinegar
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Spinacholive oiloreganosalt
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Preparation steps

1.

Cut melon pulp cut into wedges and cut duck breast into thin slices. Wrap melon wedges into slices of duck breast.

2.

Rinse and spin dry spinach. Tear, rinse and spin dry romaine lettuce leaves. Rinse oregano, shake dry and pluck off leaves.

3.

Combine vinegar with oil, season with salt and pepper to taste.

4.

Combine salad greens, drizzle with vinaigrette, season with salt and pepper and arrange on plates. Top with melon wedges and serve immediately.

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