Spinach, Duck and Melon Salad
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 150.4 μg | (251 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cantaloupe
- 400 grams smoked duck legs
- 150 grams baby Spinach
- 1 Romaine lettuce
- 6 sprigs oregano
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut melon pulp cut into wedges and cut duck breast into thin slices. Wrap melon wedges into slices of duck breast.
2.
Rinse and spin dry spinach. Tear, rinse and spin dry romaine lettuce leaves. Rinse oregano, shake dry and pluck off leaves.
3.
Combine vinegar with oil, season with salt and pepper to taste.
4.
Combine salad greens, drizzle with vinaigrette, season with salt and pepper and arrange on plates. Top with melon wedges and serve immediately.
