Pasta with Red Mullet
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
729
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 729 cal. | (35 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 418 μg | (209 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 500 grams Red mullet fillets
- 4 scallions
- 1 garlic clove
- 2 centimeters ginger (fresh)
- peppers (freshly ground)
- 1 Tbsp vegetable oil
- 1 tsp Turmeric (ground)
- 100 milliliters dry white wine
- 150 milliliters fish stock
- 100 milliliters Whipped cream
- peppers (freshly ground)
- Dill (to garnish)
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Rinse the red mullet and pat dry. Cut approximately 2/3 of the fish into strips and finely chop the rest. Peel scallions, garlic and ginger and chop finely. Season the fish strips with salt and pepper and brown in a pan in hot oil on both sides. Remove from the pan and saute the scallions with the garlic and ginger until translucent. Stir in the chopped fish and turmeric, saute for a few minutes and add the white wine. Simmer a few more minutes, pour in the cream and fish stock and simmer until slightly creamy, 4-5 minutes. Season with salt and pepper. Add the drained pasta and fish strips to the pan and heat through.
2.
Serve garnished with dill.
