Roast Pork with Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
543
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 995 mg | (25 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ⅕ kilograms Roasted pork (skin on, from the leg)
- salt
- peppers (freshly ground)
- 2 Tbsps vegetable oil
- 600 grams waxy potatoes
- 2 onions
- 450 milliliters Beef broth
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the pork, pat dry, and tie with kitchen twine. Season with salt and pepper, then sear in oil in a roasting pan. Peel, rinse, and thinly slice the potatoes. Peel the onion, and cut into wedges. Spread the onion and potato around the pork. Add the broth, and cook for 60-70 minutes in the oven.
3.
Remove the pork from the oven. Remove the kitchen twine, and then slice the meat and serve with the vegetables.
