Rice with Seafood (Paella)

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Rice with Seafood (Paella)
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
400 grams mussels
250 grams cleaned Cuttlefish
250 grams peeled and deveined King prawn
1 red Bell pepper
2 tomatoes
1 shallot
2 garlic cloves
3 Tbsps olive oil
300 grams short grain rice
150 milliliters dry white wine
400 milliliters fish stock
400 milliliters vegetable stock
salt
freshly ground peppers
gram Saffron
2 Tbsps chopped parsley
How healthy are the main ingredients?
olive oilparsleytomatoshallotgarlic clovesalt

Preparation steps

1.

Rinse and shuck the mussels. Cut the cuttlefish sheath into rings and the tentacles into pieces. Rinse the prawns and pat dry.

2.

Rinse bell pepper, dry, halve, remove seeds and ribs and dice into cubes. Blanch tomatoes, cool in an ice bath, peel skin, quarter, core and dice into cubes. Peel shallot and garlic and finely chop.

3.

In a pan, heat 2 tablespoons of the olive oil. Add the seafood and sauté until cooked. Remove the seafood and cooking liquid from the pan and set aside. Add the bell pepper to the pan and cook until soft. Remove from the pan and set aside. Heat the remaining 1 tablespoon olive oil in the pan. Add shallot and the garlic to the pan and cook until translucent. Add the rice and sauté briefly. Add the wine, fish stock and vegetable stock. Season with salt, pepper and saffron. Stir to combine, cover and simmer over medium heat for 20-25 minutes. Add bell pepper, tomatoes, parsley and seafood back to the pan and mix with the rice. Replace the lid on the pot and simmer until done, 5-7 minutes more.

4.

Serve immediately.