Roast Pork with Chestnuts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 949 mg | (24 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅕ kilograms roasted pork roulade (with rind, from the leg)
- salt
- peppers
- 2 Tbsps vegetable oil
- 3 shallots
- 500 grams cooked Chestnuts (vacuum-packed)
- 400 milliliters Beef broth
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse meat, pat dry and tie with kitchen string. Season with salt and pepper and sear on all sides in a roasting pan with hot oil. Remove and set aside. Peel shallots and cut into wedges. Saute with chestnuts in roasting pan in drippings. Deglaze with a little stock. Place meat on top and roast for 60-70 minutes. Pour in remaining stock.
3.
Season vegetables and sauce. Remove roast from kitchen string, slice and serve with vegetables and sauce.
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