Sausages with Mashed Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,582 cal. | (75 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 133 g | (115 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 50.4 μg | (84 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 26.1 mg | (218 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,703 mg | (43 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 54.2 g | |||
| Uric acid | 438 mg | |||
| Cholesterol | 304 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 3 onions
- 1 Tbsp Mustard seed
- 16 Nuremberger grilled sausages
- 3 Tbsps vegetable oil
- 600 grams starchy potatoes
- salt
- 2 Tbsps butter
- 140 milliliters lukewarm milk
- 2 Tbsps freshly chopped parsley
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Peel the onions and cut into thin rings. Lightly oil a baking sheet and place the sausages on it. Sprinkle the mustard seeds over the sausages and bake the sausages, turning them occasionally, until cooked through, about 25 minutes.
Peel and rinse the potatoes and roughly chop. Cook the potatoes in a pan of boiling salted water until knife-tender, about 25 minutes.
Drain the potatoes and return them to the pan. Cook over low heat, shaking the pan occasionally until the potatoes are dry. Press the potatoes through a potato ricer, transfer to a bowl, and stir together with the butter and the milk until smooth. Stir in the parsley, and season with salt, pepper and nutmeg. Serve mashed potatoes with the sausages .
