Pizza with Cherry Tomatoes and Basil

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Pizza with Cherry Tomatoes and Basil
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
687
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie687 cal.(33 %)
Protein25 g(26 %)
Fat22 g(19 %)
Carbohydrates95 g(63 %)
Sugar added1 g(4 %)
Roughage7.1 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate304 μg(101 %)
Pantothenic acid1.9 mg(32 %)
Biotin26.2 μg(58 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C42 mg(44 %)
Potassium873 mg(22 %)
Calcium107 mg(11 %)
Magnesium59 mg(20 %)
Iron2.8 mg(19 %)
Iodine26 μg(13 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.7 g
Uric acid140 mg
Cholesterol8 mg
Complete sugar10 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
Pastry flour (for the work surface)
For covering
350 grams chunky Tomatoes (canned)
1 tsp dried oregano
salt
freshly ground peppers
500 grams Cherry tomatoes (yellow and red)
300 grams Mozzarella
olive oil (for drizzling)
Basil (to sprinkle)
How healthy are the main ingredients?
TomatoMozzarellaolive oiloreganosugarsalt

Preparation steps

1.

For the dough: Crumble the yeast into a bowl and stir in the sugar and 200 ml (approximately 7 ounces) of lukewarm water until smooth. Add the flour, 4 tablespoons olive oil and salt and knead to a smooth dough. Cover and let stand in a warm draft-free spot until doubled in volume, about 1 hour.

2.

Preheat the oven to 240°C (approximately 465°F) convection. Line 2 baking sheets with parchment paper, or oil pizza pans and place in the oven.

3.

Divide the dough into 4 balls, roll out on a floured work surface to round cakes of  22 cm (approximately 9-inches) diameter with a slightly thicker edge. Place on the baking sheets.

4.

For covering: In a bowl, stir together the canned tomatoes and oregano and season with salt and pepper. Spread on the pizza crusts, leaving the edge uncovered. Rinse the tomatoes, drain well and place on the pizzas. Cut the mozzarella into thin slices and place on the tomatoes. Sprinkle with a little salt and pepper and generously drizzle with some olive oil.

5.

Gently slide the pizzas onto the hot sheets and bake until golden brown, about 10 minutes.

6.

Serve garnished with basil.

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