Herby Beef Skewers

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
550
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein50 g(51 %)
Fat39 g(34 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.1 mg(209 %)
Vitamin B₆0.5 mg(36 %)
Folate17 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂10.6 μg(353 %)
Vitamin C2 mg(2 %)
Potassium959 mg(24 %)
Calcium28 mg(3 %)
Magnesium65 mg(22 %)
Iron5.7 mg(38 %)
Iodine14 μg(7 %)
Zinc12.3 mg(154 %)
Saturated fatty acids15.7 g
Uric acid277 mg
Cholesterol144 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Tbsps olive oil
4 cups lean Ground beef
2 Tbsps rosemary (finely chopped)
salt
peppers
rosemary
½ Eggplant (sliced)
Chives (trimmed of half their sprigs and soaked in water)
How healthy are the main ingredients?
olive oilrosemarysaltrosemaryEggplantChives
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Preparation steps

1.
Heat the grill to hot.
2.
In a large mixing bowl, combine the beef mince and chopped rosemary thoroughly with seasoning.
3.
Make meatballs by rolling tablespoons of the mixture between your palms.
4.
Thread the meatballs onto the bare half of the rosemary stems. Thread the slices of aubergine in folds onto the rosemary sprigs.
5.
Season the aubergine and brush with the olive oil. Grill the meatballs for 10-12 minutes, turning occasionally.
6.
Half way through cooking, add the aubergine and grill for 6-8 minutes until cooked. Remove and serve together immediately.
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