Herby Beef Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
550
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 277 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the grill to hot.
2.
In a large mixing bowl, combine the beef mince and chopped rosemary thoroughly with seasoning.
3.
Make meatballs by rolling tablespoons of the mixture between your palms.
4.
Thread the meatballs onto the bare half of the rosemary stems. Thread the slices of aubergine in folds onto the rosemary sprigs.
5.
Season the aubergine and brush with the olive oil. Grill the meatballs for 10-12 minutes, turning occasionally.
6.
Half way through cooking, add the aubergine and grill for 6-8 minutes until cooked. Remove and serve together immediately.
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