Spiced North African Boulettes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
652
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups minced lamb
- 1 onion (very finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 6 Tbsps breadcrumbs
- 1 Tbsp tomato puree
- 1 tsp ground cinnamon
- 1 tsp ground Cumin
- ½ lemon (finely zested)
- salt
- peppers
- 3 Tbsps olive oil
Preparation steps
1.
Place the minced lamb in a large bowl and bring to room temperature.
2.
Add the rest of the ingredients and mix well with your hands to ensure even distribution.
3.
Roll the mixture into small walnut-sized balls with your hands and place on a baking sheet. Cover with clingfilm and refrigerate for 30 minutes.
4.
Heat the olive oil in a large pan.
5.
Add the meatballs in batches, cooking on all sides until golden and just cooked through – about 6-8 minutes.
