Flaked Fish and Herb Ribbon Pasta

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Flaked Fish and Herb Ribbon Pasta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein25 g(26 %)
Fat22 g(19 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.6 μg(18 %)
Vitamin E2 mg(17 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.4 mg(29 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C1 mg(1 %)
Potassium412 mg(10 %)
Calcium98 mg(10 %)
Magnesium77 mg(26 %)
Iron1.8 mg(12 %)
Iodine43 μg(22 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.4 g
Uric acid176 mg
Cholesterol58 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
3 Tbsps olive oil
2 red peppers (seeded and diced)
1 yellow pepper (seeded and diced)
¼ cup Parmesan (finely grated)
1 ⅔ cups chunk, light Canned tuna (drained)
18 ozs fresh Tagliatelle
bay leaves (to garnish)
salt
peppers
1 Tbsp Basil (finely chopped)
How healthy are the main ingredients?
olive oilParmesanBasilsalt

Preparation steps

1.
Heat the olive oil in a heavy-based saucepan over a medium heat.
2.
Sweat the peppers for 7-8 minutes, stirring occasionally, until they start to soften.
3.
Add the tuna, chopped basil and adjust the seasoning as necessary.
4.
Meanwhile, bring a large saucepan of salted water to the boil and cook the tagliatelle until 'al dente'; usually 2-3 minutes. Drain the tagliatelle when ready and toss immediately with the tuna and pepper sauce.
5.
Spoon into serving bowls and sprinkle with the grated Parmesan. Garnish with a sprig of bay leaves before serving.

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