Morrocan Spiced Chicken Braise
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 47.7 mg | (398 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 977 mg | (24 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 597 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the olive oil in a large tajine dish over a moderate heat. Sear the chicken pieces until golden in colour all over.
2.
Remove from the dish, then add the quince quarters and saute until coloured all over. Add the chicken back to the dish along with the ground spices and some salt.
3.
Stir well, then cover with the chicken stock. Bring to the boil, then cover with a lid and reduce to a simmer.
4.
Cook for 30-40 minutes until the chicken and quince are cooked through. Remove from the heat and adjust the seasoning to taste.
5.
Garnish with the coriander leaves and flaked almonds before serving.
