Warm Pasta Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1016
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,016 cal. | (48 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 49.1 μg | (82 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 205 mg | (68 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the penne pasta in a large heavy-based saucepan of boiling salted water according to package instructions until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a 7 inch heavy-based frying pan over a medium-high heat and saute garlic for 1 minute, stirring frequently. Add the prawns and cook for 4-5 minutes until pink and tender.
3.
Season with salt, pepper and lemon juice and remove from the heat.
4.
Drain the pasta and transfer back into the saucepan it was cooked in. Add the spinach, prawns and
5.
garlic and pine nuts.
6.
Season and add the parsley, stirring well. Transfer to serving bowls and serve immediately.
