Warm Pasta Salad with Shrimp

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Warm Pasta Salad with Shrimp
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 kcal(22 %)
Protein18.87 g(19 %)
Fat27.39 g(24 %)
Carbohydrates40.85 g(27 %)
Sugar added0 g(0 %)
Roughage6.45 g(22 %)
Vitamin A1,651.08 mg(206,385 %)
Vitamin D0.03 μg(0 %)
Vitamin E4.08 mg(34 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.46 mg(42 %)
Niacin6.87 mg(57 %)
Vitamin B₆0.48 mg(34 %)
Folate374.86 μg(125 %)
Pantothenic acid0.52 mg(9 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C53.17 mg(56 %)
Potassium1,076.59 mg(27 %)
Calcium211.21 mg(21 %)
Magnesium185.38 mg(62 %)
Iron7.44 mg(50 %)
Iodine3.4 μg(2 %)
Zinc2.38 mg(30 %)
Saturated fatty acids4.52 g
Cholesterol59.82 mg

Ingredients

for
4
Ingredients
4 cups Penne
¼ cup olive oil
2 cups baby Spinach
1 cup raw Prawn (peeled and de-veined)
½ cup Pine nuts (toasted)
2 cloves garlic (finely chopped)
1 tablespoon parsley (finely chopped)
salt
peppers
½ lemon (juiced)
How healthy are the main ingredients?
SpinachPine nutsolive oilgarlicparsleysalt

Preparation steps

1.
Cook the penne pasta in a large heavy-based saucepan of boiling salted water according to package instructions until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a 7 inch heavy-based frying pan over a medium-high heat and saute garlic for 1 minute, stirring frequently. Add the prawns and cook for 4-5 minutes until pink and tender.
3.
Season with salt, pepper and lemon juice and remove from the heat.
4.
Drain the pasta and transfer back into the saucepan it was cooked in. Add the spinach, prawns and
5.
garlic and pine nuts.
6.
Season and add the parsley, stirring well. Transfer to serving bowls and serve immediately.
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