Creole-style Rice Dish

0
Average: 0 (0 votes)
(0 votes)
Creole-style Rice Dish
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
832
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie832 cal.(40 %)
Protein45 g(46 %)
Fat54 g(47 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.8 mg(40 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.7 mg(50 %)
Folate30 μg(10 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C11 mg(12 %)
Potassium950 mg(24 %)
Calcium128 mg(13 %)
Magnesium110 mg(37 %)
Iron3.5 mg(23 %)
Iodine62 μg(31 %)
Zinc6.1 mg(76 %)
Saturated fatty acids18.7 g
Uric acid363 mg
Cholesterol209 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 cup Chorizo (sliced into discs)
1 cup Prawn (peeled; veined with tails intact)
1 cup Smoked Sausage (cut into small cubes)
¼ cup olive oil
2 sticks Celery (finely sliced)
1 onion (finely chopped)
2 cloves garlic cloves (minced)
1 red pepper (finely chopped)
1 tsp paprika
½ tsp cayenne pepper
3 Tbsps tomato puree
1 ½ cups Long grain rice
2 cups chicken stock
2 bay leaves
salt
peppers

Preparation steps

1.
Heat the olive oil in a large casserole dish over a medium heat. Add the smoked sausage and chorizo and cook for 2-3 minutes, stirring occasionally. Stir in the tomato puree and continue to cook for 1 minute.
2.
Add the garlic, red pepper and celery and continue to cook for 3-5 minutes, stirring occasionally.
3.
Stir in the paprika, cayenne and bay leaf then add the rice and stir to coat well.
4.
Pour in the chicken stock to cover and bring to the boil before returning to a simmer.
5.
Simmer until most of the stock has been absorbed by the rice; usually roughly 20 minutes. Add the prawns after this point.
6.
Cook for 3-4 minutes until the prawns are pink and tender and the rice has absorbed the stock. If it looks too dry, add more stock or water if you have run out of stock.
7.
Transfer to serving bowls and serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners