Fava and Cheese Pudding
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 620 mg | (62 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 235 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups fresh Broad bean (shelled)
- 1 cup Parmesan (grated)
- 1 ½ cups plain flour (sifted)
- salt
- Black pepper
- 1 ½ cups milk
- 4 eggs (beaten)
- Basil (to garnish)
Preparation steps
1.
Pre-heat the oven to 170 degrees. Place the flour in a large mixing bowl.
2.
In a large jug, whisk together the eggs, milk and salt and pepper.
3.
Whisk the wet ingredients into the flour slowly, making sure there are no lumps. Fold in the grated Parmesan.
4.
In an ovenproof baking dish, arrange the broad beans and season well. Pour over the Parmesan batter and bake in the oven for 45 minutes until golden and set.
5.
Remove from the oven and allow to cool a little before cutting into square portions and serving.
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