Golden Glazed Wings
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Chicken wing (tips removed)
- 2 cups Frisée
- ⅓ cup Radish (sliced finely)
- ½ small Radicchio (shredded)
- ⅜ cup olive oil
- 2 Tbsps runny honey
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
1.
Heat the grill to hot.
2.
In a small mixing bowl, whisk together the olive oil, honey, lemon juice and seasoning until smooth.
3.
Brush the marinade over the chicken wings and arrange on a wire rack, sat on a baking tray.
4.
Grill for 18-20 minutes, turning occasionally until lightly charred and cooked through.
5.
Meanwhile, toss the radish with the frisee lettuce and the radicchio. Arrange the salad on serving plates and arrange the chicken wings on the side.
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