Courgette and Chicken Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts
- 1 Zucchini (sliced)
- 1 red pepper (seeded and sliced into strips)
- olive oil
- salt
- peppers
- 18 ozs fresh Tagliatelle
- 1 cup double cream
- thyme
Product recommendation
... Use 200g beef fillet, sliced on the griddle but omit the cream and use butter instead.
... Use ½ a pork tenderloin, sliced on the griddle instead of the chicken.
Preparation steps
1.
Cut the chicken into strips and toss it and the vegetables with oil and season.
2.
Heat a griddle pan until smoking and griddle the chicken and veg until tender and cooked through, 8-10 minutes.
3.
Meanwhile cook the pasta in boiling salted water according to packet instructions. Drain and toss with a little oil and keep warm.
4.
Warm the cream with a little seasoning and the thyme leaves.
5.
Add the pasta to the cream then serve on plates. Spoon over the griddled chicken and vegetables.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
