Golden Sliced Potato Bake
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
937
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 937 cal. | (45 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 31.6 mg | (263 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,070 mg | (27 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 544 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pre-heat the oven to 180°C | 350F | gas 4. Toss the lamb with the olive oil and season well.
2.
Heat a non-stick frying pan over a medium-high heat for 1 minute until hot, then sear the lamb in batches until golden all over. Transfer to a plate when ready.
3.
Arrange the lamb in the base of a 20cm x 10cm oval baking dish.
4.
Remove a few leaves of thyme from the sprigs and sprinkle over.
5.
Pour the lamb stock over, then arrange the potato slices layered on top of the lamb.
6.
Dot the butter on top of the potato and place a few thyme sprigs on top. Bake for 30-40 minutes until the potato is golden brown and the lamb is tender.
7.
Remove and allow to rest for 5 minutes before serving.
