Folded Lamb Khubz

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Folded Lamb Khubz
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
737
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie737 kcal(35 %)
Protein55 g(56 %)
Fat47.02 g(41 %)
Carbohydrates27.16 g(18 %)
Sugar added0 g(0 %)
Roughage1.58 g(5 %)
Vitamin A107.87 mg(13,484 %)
Vitamin D0 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.79 mg(72 %)
Niacin17.83 mg(149 %)
Vitamin B₆0.72 mg(51 %)
Folate7.59 μg(3 %)
Pantothenic acid1.14 mg(19 %)
Vitamin B₁₂3.74 μg(125 %)
Vitamin C48.84 mg(51 %)
Potassium675.64 mg(17 %)
Calcium95.69 mg(10 %)
Magnesium41.63 mg(14 %)
Iron4.04 mg(27 %)
Iodine0.59 μg(0 %)
Zinc5.75 mg(72 %)
Saturated fatty acids12.73 g
Cholesterol174.33 mg

Ingredients

for
4
Ingredients
4 soft Tortillas or flatbreads (khubz)
4 cups Leg of lamb (cut into bite sized pieces)
2 red peppers (seeded and sliced)
2 teaspoons cayenne pepper (plus extra for sprinkling.)
2 teaspoons ground Cumin
2 teaspoons ground cilantro
4 tablespoons olive oil (plus extra for frying)
salt
peppers
For the dressing
4 tablespoons olive oil
Turmeric
1.333 cups Greek yogurt
lemons (juiced from one lemon)
In addition
Cumin (for garnish)
How healthy are the main ingredients?
olive oilcayenne pepperCuminsaltTurmericlemon

Preparation steps

1.
Season the lamb and place in a bowl. Add the olive oil, cayenne pepper, cumin, coriander and mix well to evenly coat the lamb. Leave to marinate for at least 15 minutes.
2.
For the yoghurt dressing, heat the oil in a heavy-based pan add the turmeric and leave to infuse for a minute. Remove from the heat.
3.
Add the turmeric infused oil to the yoghurt, cumin and lemon juice, mix well. Stir fry the peppers until soft 3–4 minutes, remove from the frying pan and keep warm.
4.
Stir-fry the lamb for 6–8 minutes or until cooked to your liking.
5.
Warm the tortillas either by placing on a heated griddle or in the microwave.
6.
Divide the lamb and peppers between the warm tortillas and top with a spoon or two of the yoghurt dressing. Sprinkle with cayenne pepper and cumin seeds.
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