Folded Lamb Khubz

Name: Folded Lamb Khubz
Total time: 45 min
Yield: 4
Ingredients: 4 soft Tortillas or flatbreads (khubz); 4 cups Leg of lamb (cut into bite sized pieces); 2 red peppers (seeded and sliced); 2 tsps cayenne pepper (plus extra for sprinkling.); 2 tsps ground Cumin; 2 tsps ground cilantro; 4 Tbsps olive oil (plus extra for frying); salt; peppers; 4 Tbsps olive oil; Turmeric; 1.333 cups Greek yogurt; lemons (juiced from one lemon); Cumin (for garnish)

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Health Score:

82 / 100

Difficulty:

moderate

Difficulty

Preparation:

45 min.

Preparation

Calories:

717

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	717 cal.	(34 %)
Protein	57 g	(58 %)
Fat	41 g	(35 %)
Carbohydrates	30 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	0.8 g	(3 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	3.6 mg	(30 %)
Vitamin K	22.8 μg	(38 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	1 mg	(91 %)
Niacin	24.9 mg	(208 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	74 μg	(25 %)
Pantothenic acid	1.5 mg	(25 %)
Biotin	2.7 μg	(6 %)
Vitamin B₁₂	6.9 μg	(230 %)
Vitamin C	9 mg	(9 %)
Potassium	923 mg	(23 %)
Calcium	141 mg	(14 %)
Magnesium	73 mg	(24 %)
Iron	4.5 mg	(30 %)
Iodine	17 μg	(9 %)
Zinc	7.5 mg	(94 %)
Saturated fatty acids	12.2 g
Uric acid	440 mg
Cholesterol	181 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 soft Tortillas or flatbreads (khubz); 4 cups Leg of lamb (cut into bite sized pieces); 2 red peppers (seeded and sliced); 2 tsps cayenne pepper (plus extra for sprinkling.); 2 tsps ground Cumin; 2 tsps ground cilantro; 4 Tbsps olive oil (plus extra for frying); salt; peppers

For the dressing: 4 Tbsps olive oil; Turmeric; 1.333 cups Greek yogurt; lemons (juiced from one lemon)

In addition: Cumin (for garnish)

How healthy are the main ingredients?

olive oil cayenne pepper Cumin salt Turmeric lemon

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Preparation steps

Season the lamb and place in a bowl. Add the olive oil, cayenne pepper, cumin, coriander and mix well to evenly coat the lamb. Leave to marinate for at least 15 minutes.

For the yoghurt dressing, heat the oil in a heavy-based pan add the turmeric and leave to infuse for a minute. Remove from the heat.

Add the turmeric infused oil to the yoghurt, cumin and lemon juice, mix well. Stir fry the peppers until soft 3–4 minutes, remove from the frying pan and keep warm.

Stir-fry the lamb for 6–8 minutes or until cooked to your liking.

Warm the tortillas either by placing on a heated griddle or in the microwave.

Divide the lamb and peppers between the warm tortillas and top with a spoon or two of the yoghurt dressing. Sprinkle with cayenne pepper and cumin seeds.