high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
Grilled Pears with Gorgonzola and Walnuts
4.857145
(7)

40 mins

40 mins

277 calories

54
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Tropical Fruit with Crunchy Buckwheat recipe
Guilt-Free Delicacy
Tropical Fruit with Crunchy Buckwheat
5
(2)

25 mins

50 mins

278 calories

90
Baguette recipe
Basic Healthy Recipe
Baguette

with Whole-Wheat Flour

4.4
(10)

40 mins

1020 mins

279 calories

71
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
German Pancake with Strawberry Sauce (Kaiserschmarrn)
4.9
(10)

20 mins

30 mins

279 calories

72
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(17)

45 mins

45 mins

280 calories
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Crunchy Coconut Granola recipe
Flavorful Diet Breakfast
Crunchy Coconut Granola
5
(13)

30 mins

30 mins

280 calories

90
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(5)

15 mins

35 mins

280 calories
Zucchini Salad with Baked Potatoes recipe
Clean Eating Lunch
Zucchini Salad with Baked Potatoes

and radish cream sauce

4.46154
(13)

35 mins

35 mins

281 calories
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.47826
(23)

20 mins

20 mins

282 calories

82
Waffles with Passion Fruit recipe
Guilt-Free Snack
Waffles with Passion Fruit
4.75
(12)

60 mins

60 mins

282 calories

72
Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

89
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

85
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Apple Cream Torte recipe
Apple Cream Torte
0
(0)

60 mins

60 mins

283 calories

49
Tomato and Asparagus Salad with Cress recipe
Tomato and Asparagus Salad with Cress
0
(0)

50 mins

50 mins

283 calories

82
Marinated Peppers recipe
EatSmarter exclusive recipe
Marinated Peppers

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Nuremberg Potato Soup Wiith Onion Rings and Bread recipe
Nuremberg Potato Soup Wiith Onion Rings and Bread
0
(0)

35 mins

35 mins

284 calories

88
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Stuffed Eggplant recipe
Fine Vegetable Cuisine
Stuffed Eggplant

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

100
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
Yeast Buns with Plums and Pecans recipe
Made With Whole Grains
Yeast Buns with Plums and Pecans
4.7
(10)

40 mins

190 mins

286 calories

76
Caramelized Strawberry-Rhubarb Salad recipe
Caramelized Strawberry-Rhubarb Salad
0
(0)

20 mins

30 mins

287 calories

74
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
Fillet of Lamb with Parsnip Noodles
5
(3)

30 mins

30 mins

287 calories
Coconut Almond Scones with Blueberries recipe
Vegan Baking
Coconut Almond Scones with Blueberries

lactose free

5
(2)

30 mins

50 mins

287 calories

83
Smoked Turkey and Pepper Sandwich recipe
EatSmarter exclusive recipe
Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

3.625
(8)

20 mins

50 mins

288 calories

90
Onion and Blue Cheese Sandwiches recipe
EatSmarter exclusive recipe
Onion and Blue Cheese Sandwiches

with Plums

4.8
(5)

20 mins

30 mins

288 calories

83
Apricot Spread with Almonds recipe
Kid's Breakfast (1-6 years)
Apricot Spread with Almonds

Breakfast for Kids

4.333335
(3)

20 mins

500 mins

288 calories

75
Spicy Vegetable Rice recipe
Spicy Vegetable Rice
0
(0)

45 mins

45 mins

288 calories

99
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

76
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(12)

30 mins

30 mins

289 calories

83
Feta Stuffed Zucchini Rolls recipe
Enjoy On The Go
Feta Stuffed Zucchini Rolls

with cream cheese

4.666665
(6)

35 mins

35 mins

289 calories
Braised Cabbage Rolls recipe
Variation On A Classic Dish
Braised Cabbage Rolls

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories
Beet Bagels recipe
Baking with Superfoods
Beet Bagels
5
(12)

40 mins

165 mins

290 calories

73
Tropical Fruit Salad recipe
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

82
Turmeric Lentil Noodles recipe
Healthy Gourmet Kitchen
Turmeric Lentil Noodles
4.666665
(12)

20 mins

20 mins

291 calories
Beet and Potato Casserole recipe
Fine Vegetable Cuisine
Beet and Potato Casserole
4.6
(5)

40 mins

70 mins

291 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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