Crunchy Coconut Granola
Crunchy coconut granola - Your yogurts new BFF. Healthy crunchy fun for a good start to the day. Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Nuts and seeds provide plenty of protein as well as many healthy unsaturated fatty acids and vitamin E.
This recipe is the perfect basis for new granola varieties: instead of cashew nuts and almonds, for example, you can also use other types of nuts.
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1.1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8.3 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 99.5 mg | (2 %) | ||
| Calcium | 14.6 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0.6 μg | (0 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 0.1 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 4 Tbsps Coconut oil
- 1 Tbsp Agave syrup
- ⅔ cup Cashews
- ⅔ cup almonds
- 1 ⅓ cups Spelt flakes
- 4 Tbsps crushed flaxseed
- 1 tsp cinnamon
- 1 pinch salt
- Ingredients
- ⅔ cup Coconut flakes
Preparation steps
preheated oven at 180°C/ 350° F (convection, 160°C/ 320°F) Melt coconut oil and agave syrup in a small pot over a low heat.
In the meantime, chop the nuts and mix with spelt flakes and flaxseed. Add cinnamon, salt, coconut flakes, and coconut oil/Agave syrup mixture and mix thoroughly.
Spread the mixture on a baking tray lined with parchment paper and bake for about 15-20 minutes. During baking, mix the granola several times.
Allow the Crunchy Coconut Granola to cool and fill into airtight jars.
