Flavorful Diet Breakfast

Crunchy Coconut Granola

5
Average: 5 (7 votes)
(7 votes)
Crunchy Coconut Granola

Crunchy coconut granola - Your yogurts new BFF. Healthy crunchy fun for a good start to the day. Photo: Marieke Dammann

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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
280
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nuts and seeds provide plenty of protein as well as many healthy unsaturated fatty acids and vitamin E. 

This recipe is the perfect basis for new granola varieties: instead of cashew nuts and almonds, for example, you can also use other types of nuts. 

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates22 g(15 %)
Sugar added1.1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate8.3 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium99.5 mg(2 %)
Calcium14.6 mg(1 %)
Magnesium39 mg(13 %)
Iron0.1 mg(1 %)
Iodine0.6 μg(0 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.6 g
Uric acid0.1 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
4 tablespoons Coconut oil
1 tablespoon Agave syrup
0.6666 cup Cashews
0.6666 cup almonds
1.3333 cups Spelt flakes
4 tablespoons crushed flaxseed
1 teaspoon cinnamon
1 pinch salt
Ingredients
0.6666 cup Coconut flakes
How healthy are the main ingredients?
almondflaxseedflaxseedAgave syrupCashewcinnamon
Product recommendation

Preparation steps

1.

preheated oven at 180°C/ 350° F (convection, 160°C/ 320°F) Melt coconut oil and agave syrup in a small pot over a low heat.

2.

In the meantime, chop the nuts and mix with spelt flakes and flaxseed. Add cinnamon, salt, coconut flakes, and coconut oil/Agave syrup mixture and mix thoroughly.

3.

Spread the mixture on a baking tray lined with parchment paper and bake for about 15-20 minutes. During baking, mix the granola several times.

4.

Allow the Crunchy Coconut Granola to cool and fill into airtight jars.