Made With Whole Grains

Yeast Buns with Plums and Pecans

4.7
Average: 4.7 (10 votes)
(10 votes)
Yeast Buns with Plums and Pecans

Yeast buns with plums and pecans - Nutty, fruity, good - fluffy dough rolls with a sophisticated filling.

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
286
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the fiber it contains, whole spelt flour stimulates digestion and keeps you full for a long time. Almonds and pecans provide us with a lot of protein, vitamin E and unsaturated fatty acids. Prunes are an excellent source of dietary fiber, which helps digestion.

Choose unsulfured dried fruit! For some people, the sulfurized fruit can cause headaches and nausea. As for the type of dried fruit, feel free to experiment: Figs, dates or apricots are also conceivable, for example.

1 piece contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium323 mg(8 %)
Calcium32 mg(3 %)
Magnesium57 mg(19 %)
Iron3.9 mg(26 %)
Iodine3 μg(2 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4 g
Uric acid68 mg
Cholesterol13 mg
Complete sugar6 g

Ingredients

for
12
Ingredients
30 ozs Whole Grain Spelt Flour
8 tsps Yeast
7 ozs lukewarm milk
2 Tbsps honey
1 pinch salt
2 ¾ ozs butter
5 ozs dried Plum
½ Vanilla bean
½ tsp Ground cinnamon
4 ½ ozs ground almonds
5 ozs Pecan
2 Tbsps Whipped cream
How healthy are the main ingredients?
PlumalmondhoneyWhipped creamsalt

Preparation steps

1.

Sift 18 ounces of flour into a bowl. Form a hollow in the middle and crumble yeast into it. Stir in a little milk and honey and let rise, covered, in a warm place for about 30 minutes.

2.

Then add salt, the remaining milk and melted butter and knead into a smooth dough until it separates from the edge of the bowl. If necessary, add more milk or flour. Cover again and let rise for about 45 minutes.

3.

Meanwhile, for the filling, puree the plums with a hand blender. Cut vanilla bean in half lengthwise and scrape out the pulp. Mix plum puree with vanilla pulp, cinnamon and almonds. Chop the pecans.

4.

Knead yeast dough on a floured work surface and roll out into a rectangle measuring approx. 12" x 24". Spread plum mixture on top, sprinkle with nuts and roll up compactly.

5.

Cut dough with a sharp knife into 12 pieces about 2" wide. Place the dough rolls next to each other in a springform pan lined with baking paper and let rise for 15 minutes.

6.

Brush rolls with cream. Bake in preheated oven at 180 °C / 350 ˚F for about 40-45 minutes (test with chopsticks).

7.

Remove cake from oven and let rest for 5 minutes. Then remove from the mold and let cool on a cooling rack for 10 minutes.