Turmeric Semolina Porridge
Turmeric semolina porridge - Creamy strawberry delight, also for breakfast!
Healthy, because
Even smarter
Nutritional values
The yellow spice turmeric helps the digestive organs break down carbohydrates and revs up a tired metabolism. The turmeric semolina porridge also provides fiber from the semolina, which ensures long-lasting satiety and a healthy intestine.
This satisfying turmeric semolina porridge can of course also be prepared with spelt semolina instead of wheat semolina. If you do not have acacia honey, use forest honey or a normal flower honey.
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 15.1 g | (60 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 590 mg | (15 %) | ||
| Calcium | 328 mg | (33 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 14 ozs Strawberries
- ¾ oz ginger (1 piece)
- 2 Tbsps Acacia honey
- 2 Tbsps lemon juice
- 1 l milk (low fat)
- 2 tsps ground Turmeric
- 3 Tbsps whole cane sugar
- 3 ½ ozs Wheat semolina
- 1 egg
- 2 Tbsps butter
Kitchen utensils
Preparation steps
Clean strawberries, wash and cut into pieces. Peel the ginger and grate finely. Mix ginger with acacia honey and lemon juice, add strawberries and let stand for at least 15 minutes.
Meanwhile, bring milk with turmeric and sugar to a boil. Sprinkle in semolina and let swell over low heat for about 5 minutes, stirring constantly. Remove from heat and let cool for 3 minutes.
Separate egg. Beat egg whites until stiff. Stir the egg yolks with the butter into the semolina porridge and fold in the beaten egg whites. Pour porridge into bowls and let cool for 5 minutes. To serve, add the strawberries on top.
