Baking with Superfoods

Beet Bagels

5
Average: 5 (12 votes)
(12 votes)
Beet Bagels

Beet bagels - Maximum color on your plate! Photo: Iris Lange-Fricke

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
290
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether it's juice, crystals or powder, the antioxidants it contains and the nitrate from Beet can lower blood pressure. In addition, the secondary plant substance betaine strengthens the heart and slows down inflammation.

If you like, you can also make carrot bagels from the beet bagels: To do this, simply replace the beet juice with the same amount of carrot juice and replace the beet crystals with 1 tsp of turmeric powder. By the way, if you ever have leftover bagels, you can freeze them well and then briefly bake them up on the toaster after defrosting.

1 piece contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates43 g(29 %)
Sugar added2 g(8 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate157 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium298 mg(7 %)
Calcium59 mg(6 %)
Magnesium68 mg(23 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.1 g
Uric acid76 mg
Cholesterol33 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
7
Ingredients
½ cube Yeast (or 2 tsp dry)
1 Tbsp Raw cane sugar
1 egg
7 ozs Beet juice
2 Tbsps Canola oil
2 tsps salt
peppers
1 ½ Tbsps Beet crystals or beet powder
10 ¾ ozs Bread flour
6 ozs Whole wheat flour
2 Tbsps black sesame
How healthy are the main ingredients?
Whole wheat floureggsalt
Preparation

Kitchen utensils

1 Bowl, 1 Pot, 1 Baking sheet

Preparation steps

1.
Beet Bagels preparation step 1

Crumble yeast into a small bowl. Sprinkle raw cane sugar and let rise for 10 minutes until yeast is liquid. Separate egg. Add egg yolk with juice, oil, salt, pepper, beet crystals to yeast and mix. Mix flours, add little by little, work into a homogeneous dough and let rise covered for about 1 hour.

2.
Beet Bagels preparation step 2

Knead dough again and divide into 7 portions, form them into balls, flatten slightly, press a hole in the center with your fingers and widen it. Cover the bagels and let them rise for another 30 minutes.

3.
Beet Bagels preparation step 3

Bring water to a boil in a saucepan. Cook bagels one after the other for about 45 seconds, drain and place on a baking tray lined with baking paper. Brush bagels with egg white, sprinkle with sesame seeds and bake in a preheated oven at 180 °C / 350 ˚F for about 20 minutes. Enjoy bagels warm or cold.