high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Spaghetti with Wild Garlic and Almond Pesto recipe
Seasonal Kitchen
Spaghetti with Wild Garlic and Almond Pesto
4.636365
(11)

30 mins

30 mins

460 calories

94
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.636365
(11)

30 mins

40 mins

236 calories

94
Ginger and Chile Pepper Carrots recipe
Smarter Home Cooking
Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

4.636365
(11)

25 mins

25 mins

207 calories

94
Chicken Wrapped in Bacon on Couscous Salad recipe
EatSmarter exclusive recipe
Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

4.636365
(11)

45 mins

45 mins

455 calories

81
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.63158
(19)

25 mins

25 mins

420 calories

96
Smarter Dumplings with Mushrooms in Cream recipe
Family Meal (2 Adults and 2 Kids)
Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

4.625
(16)

45 mins

60 mins

534 calories

83
Whole-Grain Apple Strudel recipe
Made With Whole Grains
Whole-Grain Apple Strudel

with Cranberries

4.625
(8)

45 mins

130 mins

575 calories

65
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

92
Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese

with Lemony Cabbage

4.625
(8)

55 mins

55 mins

318 calories

77
Noodle Bowl with Falafel recipe
Clean Eating Recipe
Noodle Bowl with Falafel
4.625
(8)

50 mins

780 mins

480 calories

100
Spicy Pasta recipe
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.61905
(21)

15 mins

25 mins

574 calories

92
Avocado Pasta with Prawns recipe
Strengthening Protein Dish
Avocado Pasta with Prawns
4.61905
(21)

25 mins

25 mins

553 calories

98
Chickpea Fava Bean Frittata recipe
Protein-Packed Dinner
Chickpea Fava Bean Frittata
4.615385
(13)

20 mins

40 mins

347 calories

90
Mixed Vegetable Curry recipe
Satisfying Vegan Food
Mixed Vegetable Curry
4.615385
(13)

30 mins

780 mins

577 calories

88
Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Vegetarian Cabbage Rolls recipe
Good Mood Recipe
Vegetarian Cabbage Rolls

with Walnut Stuffing

4.6
(20)

60 mins

100 mins

338 calories

94
Stuffed Peppers with Lentils recipe
Classic Vegetarian Dish
Stuffed Peppers with Lentils
4.61905
(21)

25 mins

50 mins

429 calories
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.6
(15)

45 mins

45 mins

480 calories

96
Ribbon Pasta with Asparagus recipe
Vegan Delicacy
Ribbon Pasta with Asparagus

and Orange Segments

4.6
(10)

30 mins

30 mins

561 calories

73
Beef Stir Fry recipe
Smarter Home Cooking
Beef Stir Fry

with Vegetables and Oranges

4.6
(10)

40 mins

40 mins

418 calories

94
Ramson Flatbread recipe
Seasonal Kitchen
Ramson Flatbread
4.6
(10)

30 mins

75 mins

672 calories

82
Parsley and Cheese Spaetzle recipe
EatSmarter exclusive recipe
Parsley and Cheese Spaetzle

with Ham and Mushrooms

4.6
(10)

20 mins

20 mins

571 calories

86
Burger Buns with Sourdough recipe
Variation On A Classic Dish
Burger Buns with Sourdough
4.6
(10)

25 mins

865 mins

370 calories

79
Mushrooms and Potatoes recipe
High-Protein
Mushrooms and Potatoes

with Arugula and Lemon Scampi

4.6
(5)

45 mins

45 mins

414 calories

98
Fresh Fig Muesli recipe
Flavorful Diet Breakfast
Fresh Fig Muesli

with Buttermilk and Orange

4.6
(5)

20 mins

740 mins

435 calories

83
Stuffed Lake Trout recipe
EatSmarter exclusive recipe
Stuffed Lake Trout

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

99
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch
Pasta with Walnut Pesto and Tomatoes

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

97
Roasted Fennel Salad recipe
Seasonal Kitchen
Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories
Carrot Pasta recipe
EatSmarter exclusive recipe
Carrot Pasta

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories
Spicy Mango Kiwi Smoothie Bowl recipe
Refreshing Vitamin Kick
Spicy Mango Kiwi Smoothie Bowl
4.6
(5)

20 mins

20 mins

156 calories

95
Sweet Potato Risotto recipe
Variation On A Classic Dish
Sweet Potato Risotto

with tofu

4.6
(5)

55 mins

55 mins

675 calories

92
Baked Potatoes Topped with Beef and Tomato Topping recipe
Healthier Version Of A Classic Recipe
Baked Potatoes Topped with Beef and Tomato Topping
4.6
(5)

25 mins

60 mins

367 calories

98
Carrot Basil Risotto with Smoked Salmon recipe
Good Source of Omega-3s
Carrot Basil Risotto with Smoked Salmon
4.6
(5)

60 mins

60 mins

533 calories

87
Beans and Millet with Chickpea Dressing recipe
Meal Prep Recipe
Beans and Millet with Chickpea Dressing
4.6
(5)

40 mins

40 mins

655 calories

97
Curry with Pumpkin, Lentils and Yogurt recipe
Healthy Gourmet Kitchen
Curry with Pumpkin, Lentils and Yogurt
4.6
(5)

20 mins

35 mins

313 calories
Beet Curry with Butternut Squash recipe
Healthy Gourmet Kitchen
Beet Curry with Butternut Squash
4.6
(5)

45 mins

75 mins

213 calories
Pasta Salad with Asparagus and Peas To-go recipe
Great For The Office
Pasta Salad with Asparagus and Peas To-go
4.6
(5)

30 mins

30 mins

452 calories

98
Gnocchi with Sage and Vegetables recipe
Quick Dinner
Gnocchi with Sage and Vegetables
4.59091
(22)

15 mins

15 mins

368 calories

87
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Vegan Espresso Brownies recipe
Vegan Baking
Vegan Espresso Brownies

with black beans

4.583335
(12)

20 mins

45 mins

224 calories

75
Buttermilk Flaxseed Breakfast Cup with Apples recipe
Quick Breakfast
Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

4.615385
(13)

20 mins

720 mins

229 calories

94
Chestnut Soup with Pear-Nut Topping recipe
Seasonal Kitchen
Chestnut Soup with Pear-Nut Topping
4.583335
(12)

30 mins

30 mins

543 calories

84
Millet and Vegetable Stir-Fry recipe
Great for Weight Loss
Millet and Vegetable Stir-Fry

with Cherry Tomatoes and Feta Cheese

4.59375
(32)

40 mins

40 mins

370 calories

97

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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