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EatSmarter exclusive recipe

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)
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Smarter Dumplings with Mushrooms in Cream

Smarter Dumplings with Mushrooms in Cream - A classic for the whole family

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
534
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein26 g(27 %)
Fat18 g(16 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Calorie356 kcal(17 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D7.2 μg(36 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.6 mg(145 %)
Niacin19.8 mg(165 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid6.9 mg(115 %)
Biotin53 μg(118 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C29 mg(31 %)
Potassium1,402 mg(35 %)
Calcium275 mg(28 %)
Magnesium83 mg(28 %)
Iron6 mg(40 %)
Iodine78 μg(39 %)
Zinc3.7 mg(46 %)
Saturated fatty acids5.9 g
Uric acid257 mg
Cholesterol166 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D4.8 μg(24 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.1 mg(100 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid4.6 mg(77 %)
Biotin35.5 μg(79 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C19 mg(20 %)
Potassium935 mg(23 %)
Calcium183 mg(18 %)
Magnesium56 mg(19 %)
Iron4 mg(27 %)
Iodine52 μg(26 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.9 g
Uric acid172 mg
Cholesterol110 mg
Development of this recipe:

Ingredients

for
4
Ingredients
6
day-old White rolls (about 360 grams)
1 ½ cups
2
1 bunch
flat-leaf Parsley (about 30 grams)
2
Onions (about 70 grams)
2 pounds
2 tablespoons
5 ounces
Sour cream (10% fat)
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 large Bowl, 1 Measuring cups, 1 Small pot, 1 Fine grater, 1 Large knife, 1 Small knife, 1 Brush (or paper towels), 1 large Pot, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spoon, 1 Skillet (or Dutch oven)

Preparation steps

1.
Smarter Dumplings with Mushrooms in Cream preparation step 1

Cut rolls into very thin slices and place in a large bowl.

2.
Smarter Dumplings with Mushrooms in Cream preparation step 2

Heat milk until lukewarm in a small pot. Grate a little nutmeg into the milk and season with salt. Whisk in eggs. Pour egg-milk mixture over the rolls. Let soak for 30 minutes.

3.
Smarter Dumplings with Mushrooms in Cream preparation step 3

Rinse the parsley, shake dry, pluck leaves and finely chop.

4.
Smarter Dumplings with Mushrooms in Cream preparation step 4

Peel the onions and finely chop. Clean mushrooms with a brush (or paper towel). Cut mushrooms in halves or quarters depending on size. In a large pot, bring salted water to a boil.

5.
Smarter Dumplings with Mushrooms in Cream preparation step 5

Add 2 tablespoons of chopped parsley to the soaked bread and mix well to form a dough. With damp hands, shape the dough into 10 dumplings.

6.
Smarter Dumplings with Mushrooms in Cream preparation step 6

With a slotted spoon, lower dumplings into the boiling water. Reduce heat and simmer dumplings until they rise to the surface, about 15 minutes.

7.
Smarter Dumplings with Mushrooms in Cream preparation step 7

Heat oil in a skillet and sauté onions until translucent. Add mushrooms and sauté briefly over medium heat. Reduce heat to low. Season with salt and pepper and cook for about 10 minutes.

8.
Smarter Dumplings with Mushrooms in Cream preparation step 8

Stir sour cream and remaining parsley into mushroom mixture. Season with salt and pepper. With a slotted spoon, remove dumplings from the pot and serve with the mushrooms in cream.