Strengthening Protein Dish

Avocado Pasta with Prawns

4.588235
Average: 4.6 (17 votes)
(17 votes)
Avocado Pasta with Prawns

Avocado pasta with prawns - The aromatic pasta is not only a real treat for clean eating fans! Photo: Jan Schümann

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
738
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of avocado and shrimp pack this pasta with valuable unsaturated fatty acids, essential iodine and a good portion of protein.

Fresh salmon fillets, juicy chicken breast strips, or spicy fried mushrooms are a smart alternative to shrimp.

1 serving contains
(Percentage of daily recommendation)
Calorie738 kcal(35 %)
Protein31 g(32 %)
Fat27 g(23 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage20.1 g(67 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.4 μg(17 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.6 mg(43 %)
Folate108 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium1,331 mg(33 %)
Calcium84 mg(8 %)
Magnesium192 mg(64 %)
Iron5.8 mg(39 %)
Iodine7 μg(4 %)
Zinc4.5 mg(56 %)
Saturated fatty acids5.1 g
Uric acid116 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces whole-grain spaghetti
salt
1 Avocado
1 ounce Arugula
1 Lime
2 tablespoons olive oil
7 ounces shrimp
1 garlic
7 ounces Cherry tomatoes
peppers
Red pepper flakes
How healthy are the main ingredients?
olive oilArugulasaltAvocadoLimegarlic

Preparation steps

1.

Cook spaghetti according to the package instructions in plenty of boiling salted water until al dente. Then drain.

2.

In the meantime, cut the avocado in half, remove the seeds and the flesh from the skin. Wash the arugula and spin dry. Halve the lime and squeeze the juice. Puree the avocado, arugula, lime juice, and 1 tbsp. olive oil in a blender until creamy. Add some water if necessary.

3.

Rinse shrimps under cold water and pat dry. Peel and chop the garlic. Wash the tomatoes. Heat the remaining oil in a frying pan and fry the prawns in it over medium to high heat for 1-2 minutes. Add garlic and tomatoes and fry for another 2-3 minutes.

4.

Mix spaghetti with avocado pesto and season with salt, pepper, and chili flakes. Serve the avocado pasta with prawns and garnish with arugula salad as desired.