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EatSmarter exclusive recipe

Fresh Fig Muesli

with Buttermilk and Orange
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Fresh Fig Muesli

Fresh Fig Muesli - Prepare the evening before, enjoy the next morning: A powerful start to the day!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
435
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein15 g(15 %)
Fat6 g(5 %)
Carbohydrates77 g(51 %)
Sugar added3 g(12 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.6 mg(43 %)
Folate75 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C75 mg(79 %)
Potassium904 mg(23 %)
Calcium285 mg(29 %)
Magnesium146 mg(49 %)
Iron4.8 mg(32 %)
Iodine16 μg(8 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.9 g
Uric acid123 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
dried Figs
3 ounces
coarse Oats
3 ounces
coarse Spelt
9 ounces
2
Oranges (each about 200 grams)
2 teaspoons
Preparation

Kitchen utensils

2 Bowls, 1 Teaspoon, 1 Tablespoon, 1 Plastic wrap, 1 Small knife, 1 Cutting board

Preparation steps

1.
Fresh Fig Muesli preparation step 1

Finely chop dried figs.

2.
Fresh Fig Muesli preparation step 2

Stir together oats, spelt, figs and buttermilk in a bowl. Cover and let soak for about 12 hours at room temperature, or overnight in the refrigerator.

3.
Fresh Fig Muesli preparation step 3

Just before serving, slice peel from oranges to remove the bitter white pith.

4.
Fresh Fig Muesli preparation step 4

Working over a bowl to catch the juices, cut between membranes to release whole orange segments. Squeeze membranes to extract extra juice. 

5.
Fresh Fig Muesli preparation step 5

Divide muesli between bowls. Top with the orange segments and juice and serve.