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EatSmarter exclusive recipe

Whole-Grain Apple Strudel

with Cranberries

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Whole-Grain Apple Strudel
575
calories
Calories

Whole-Grain Apple Strudel - An Austrian pastry tradition that melts in your mouth

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moderate
Difficulty
45 min.
Preparation
 • Ready in 2 h. 10 min.
Ready in
Nutritions
Fat26 g
Saturated Fat Acids9.6 g
Protein9 g
Roughage10 g
Sugar added13 g
Calorie575
1 serving contains
Calories575
Protein/g9
Fat/g26
Saturated fatty acids/g9.6
Carbohydrates/g75
Added sugar/g13
Roughage/g10
Bread exchange unit6
Cholesterol/mg40
Uric acid/mg68
Vitamin A/mg0.2
Vitamin D/μg0.2
Vitamin E/mg5.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg4
Vitamin B₆/mg0.2
Folate/μg34
Pantothenic acid/mg0.5
Biotin/μg6.6
Vitamin B₁₂/μg0
Vitamin C/mg28
Potassium/mg466
Calcium/mg78
Magnesium/mg81
Iron/mg3
Iodine/μg5
Zinc/mg1.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 2 Tablespoons, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Brush, 1 Rolling pin, 1 Hand mixer, 1 Kitchen towel, 1 Plastic wrap, 1 Sieve, 1 Fine grater, 1 Large knife

Ingredients

for 6 servings
5 ounces
5 ounces
Pastry flour (plus more for dusting)
2 tablespoons
Canola oil (plus more for coating dough)
4 tablespoons
4
tart Apples (about 750 grams)
3 ounces
1
4 tablespoons
3 ounces
1 teaspoon
ground Cinnamon
4 ounces
Powdered sugar (to taste)
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Product recommendation

Preparation steps

Step 1/12
Whole-Grain Apple Strudel preparation step 1

Sift both flours into a bowl and mix with the oil, a generous pinch of salt and 3/4 cup warm water. Knead until smooth with the dough hook of a hand mixer.

Step 2/12
Whole-Grain Apple Strudel preparation step 2

Shape dough into a ball. Coat with a little oil and wrap in plastic wrap. Let rest at room temperature for 1 hour.

Step 3/12
Whole-Grain Apple Strudel preparation step 3

Soak cranberries in a small bowl of warm water for 10 minutes and then drain.

Step 4/12
Whole-Grain Apple Strudel preparation step 4

Peel the apples, cut into quarters and remove core. Cut apples into slices. Crush the crackers into fine crumbs. Rinse lemon in hot water and wipe dry. Finely grate 1 teaspoon of lemon zest. (Reserve remaining lemon for another use.)

Step 5/12
Whole-Grain Apple Strudel preparation step 5

Mix cranberries and apple slices with cracker crumbs, sugar, almonds, cinnamon and lemon zest.

Step 6/12
Whole-Grain Apple Strudel preparation step 6

Knead the dough again. Sprinkle a clean kitchen towel with flour and roll out dough on top with a floured rolling pin into a rectangle.

Step 7/12
Whole-Grain Apple Strudel preparation step 7

Dust your hands with flour and gently stretch the dough to about 80 x 60 cm (approximately 30 x 24 inches). Trim edges. 

Step 8/12
Whole-Grain Apple Strudel preparation step 8

Melt the butter and brush about 2/3 onto the dough. Set remaining butter aside.

Step 9/12
Whole-Grain Apple Strudel preparation step 9

Spread the apple filling onto the buttered dough, leaving a 5 cm (approximately 2-inch) border all around. 

Step 10/12
Whole-Grain Apple Strudel preparation step 10

Using the towel to help lift the dough, roll up the dough into a log, starting from a short side. 

Step 11/12
Whole-Grain Apple Strudel preparation step 11

Lift log with towel then gently release onto a baking sheet (greased if desired) and pinch ends to seal. 

Step 12/12
Whole-Grain Apple Strudel preparation step 12

Brush dough with remaining butter and bake on middle rack of preheated oven at 200°C (fan: 180°C, gas: mark  3) (approximately 400°F) until golden brown, 25-30 minutes. Let cool slightly before dusting with powdered sugar and serving. 

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