EatSmarter exclusive recipe

Mushrooms and Potatoes

with Arugula and Lemon Scampi
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Mushrooms and Potatoes

Mushrooms and Potatoes - Simple yet sophisticated, and ready in under an hour

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein23 g(23 %)
Fat17 g(15 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.8 μg(9 %)
Vitamin E6.3 mg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.8 mg(57 %)
Folate103 μg(34 %)
Pantothenic acid2.6 mg(43 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C53 mg(56 %)
Potassium1,456 mg(36 %)
Calcium155 mg(16 %)
Magnesium99 mg(33 %)
Iron4.7 mg(31 %)
Iodine121 μg(61 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.6 g
Uric acid165 mg
Cholesterol114 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 pound
small waxy Potatoes
2
7 ounces
1
1 bunch
Arugula (about 100 grams)
3 tablespoons
6
Shrimp (ready to cook, peeled, about 150 grams)
1
Preparation

Kitchen utensils

1 Pot (with lid), 1 Small knife, 1 Cutting board, 1 Citrus juicer, 1 Salad spinner, 1 Tablespoon, 2 Non-stick pans, 1 Slotted spatula, 1 Bowl, 1 Paper towel

Preparation steps

1.
Mushrooms and Potatoes preparation step 1

Scrub potatoes and cook in a pot of boiling salted water, covered, until potatoes are knife-tender, about 20 minutes.

2.
Mushrooms and Potatoes preparation step 2

Meanwhile, peel onions and chop finely.

3.
Mushrooms and Potatoes preparation step 3

Clean and trim mushrooms and cut large ones in half if needed. 

4.
Mushrooms and Potatoes preparation step 4

Rinse lemon in hot water, wipe dry and cut in half. Cut 1 lemon half into slices and squeeze juice from the other half.

5.
Mushrooms and Potatoes preparation step 5

Rinse arugula and spin dry.

6.
Mushrooms and Potatoes preparation step 6

Drain the potatoes, then peel and let cool slightly. Cut large potatoes in half if needed to make uniform in size. 

7.
Mushrooms and Potatoes preparation step 7

Heat 2 tablespoons oil in a non-stick pan. Cook  mushrooms over medium heat until tender, then add onions and cook until softened. Remove mushrooms and onions.

8.
Mushrooms and Potatoes preparation step 8

Cook potatoes in same pan for about 5 minutes, then return mushrooms and onions, season with salt and pepper and cook, turning, until vegetables are lightlyy browned, about 4 minutes.

9.
Mushrooms and Potatoes preparation step 9

Rinse shrimp and pat dry. 

10.
Mushrooms and Potatoes preparation step 10

Peel the garlic and cut into slices.

11.
Mushrooms and Potatoes preparation step 11

Heat the remaining oil in another non-stick pan, add garlic and shrimp and cook over medium-high heat. Add the lemon slices and toss briefly. Season with salt and pepper.

12.
Mushrooms and Potatoes preparation step 12

Season vegetables with salt, pepper and lemon juice. Stir in arugula and serve with the lemon scampi.