high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Sweet Potato Lasagna with Chickpeas recipe

Variation On A Classic Dish

Sweet Potato Lasagna with Chickpeas

30 mins

30 mins

686 calories

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

25 mins

50 mins

351 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Poppy Seed Semolina Porridge with Orange Sauce recipe

Poppy Seed Semolina Porridge with Orange Sauce

20 mins

20 mins

310 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

20 mins

60 mins

190 calories

How to Make Overnight Oats recipe

Filling High Protein Breakfast

How to Make Overnight Oats

5 mins

720 mins

Potatoes and Cauliflower with Wild Garlic Pesto recipe

Potatoes and Cauliflower with Wild Garlic Pesto

20 mins

40 mins

474 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Lentil Noodle Salad with Mozzarella and Blueberries recipe

Post-Workout Wonder

Lentil Noodle Salad with Mozzarella and Blueberries

20 mins

20 mins

809 calories

Roasted Spiced Turmeric Cauliflower recipe

Fine Vegetable Cuisine

Roasted Spiced Turmeric Cauliflower

15 mins

115 mins

203 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

30 mins

90 mins

420 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Chia Pudding with Yogurt and Strawberry Puree recipe

Flavorful Diet Breakfast

Chia Pudding with Yogurt and Strawberry Puree

10 mins

10 mins

402 calories

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Vanilla Energy Balls with Coconut Shell recipe

Clean Eating Snack

Vanilla Energy Balls with Coconut Shell

20 mins

20 mins

51 calories

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

10 mins

10 mins

496 calories

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

10 mins

60 mins

417 calories

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Chai Oatmeal with Pomegranate Seeds recipe

Chai Oatmeal with Pomegranate Seeds

15 mins

15 mins

336 calories

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

45 mins

45 mins

250 calories

Carrot Apple Muffins recipe

Clean Eating To-Go

Carrot Apple Muffins

15 mins

45 mins

141 calories

Rice Oat Cereal with Strawberries and Almonds recipe

Healthy Gourmet Kitchen

Rice Oat Cereal with Strawberries and Almonds

25 mins

25 mins

265 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

40 mins

40 mins

304 calories

Apricot Toast with Goat Milk Cream Cheese recipe

Apricot Toast with Goat Milk Cream Cheese

10 mins

10 mins

175 calories

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

10 mins

25 mins

269 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

10 mins

10 mins

148 calories

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

10 mins

10 mins

125 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

30 mins

35 mins

142 calories

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

30 mins

270 mins

224 calories

Avocado Strawberry Toast recipe

Avocado Strawberry Toast

with Feta

15 mins

15 mins

366 calories

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

35 mins

35 mins

548 calories

German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

20 mins

30 mins

279 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

45 mins

45 mins

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

60 mins

60 mins

168 calories

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

20 mins

20 mins

392 calories

Quinoa Bowl with Strawberry Dressing recipe

Quinoa Bowl with Strawberry Dressing

30 mins

30 mins

427 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Buckwheat Cereal with Banana-chocolate Topping recipe

Stomach-Soothing

Buckwheat Cereal with Banana-chocolate Topping

15 mins

15 mins

490 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.