Stomach-Soothing

Buckwheat Cereal with Banana-chocolate Topping

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Average: 4.9 (9 votes)
(9 votes)
Buckwheat Cereal with Banana-chocolate Topping

Buckwheat Cereal with banana-chocolate topping - The sweet start to the morning! Photo: Wenke Gürtler

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
490
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you want shiny hair and strong fingernails, you should bring buckwheat to the table more often. The sham grain is particularly rich in silicic acid. And if you have a sensitive stomach, you can be happy: buckwheat is often better tolerated than wheat in the case of irritable bowel syndrome.

Although buckwheat bears the wheat in its name, it is actually not a cereal but a knotweed plant. You can buy this pseudo-cereal not only in health food stores or organic supermarkets - you can also find the product in supermarkets or drugstores.

1 serving contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates87 g(58 %)
Sugar added7.5 g(30 %)
Roughage8.8 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate40 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C11 mg(12 %)
Potassium821 mg(21 %)
Calcium47 mg(5 %)
Magnesium114 mg(38 %)
Iron5.7 mg(38 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.1 g
Uric acid135 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
14 ounces Oat Milk
½ Vanilla bean
1 pinch ground Cardamom
1 pinch Ground cinnamon
3 teaspoons cocoa powder
1 tablespoon Raw cane sugar
4 ounces Buckwheat flour
1 Banana
1 tablespoon Cocoa
1 teaspoon Chia seeds
How healthy are the main ingredients?
Oat MilkBananaCocoaChia seeds
Product recommendation

If you don't have a vanilla bean on hand substitute with a splash of vanilla extract

Preparation

Kitchen utensils

1 smaller Pot, 1 Measuring cups, 1 Non-stick pan

Preparation steps

1.

Heat the oat drink in a pot. Halve the vanilla pod half lengthwise and scrape out the pulp with a knife. Add the vanilla pulp, scraped out vanilla pod half, cardamom, cinnamon, cocoa and raw cane sugar to the oat drink, stir and bring to the boil.

2.

Stir in buckwheat, bring to the boil briefly and allow to swell for 10 minutes over medium heat, stirring occasionally.

3.

Meanwhile peel the banana and cut the flesh into slices. Heat butter in a pan and brown the banana slices lightly in it at medium heat.

4.

Fill buckwheat groats into small bowls and serve garnished with bananas, cocoa nibs and chia seeds.