Buckwheat Cereal with Banana-chocolate Topping
Buckwheat Cereal with banana-chocolate topping - The sweet start to the morning! Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
If you want shiny hair and strong fingernails, you should bring buckwheat to the table more often. The sham grain is particularly rich in silicic acid. And if you have a sensitive stomach, you can be happy: buckwheat is often better tolerated than wheat in the case of irritable bowel syndrome.
Although buckwheat bears the wheat in its name, it is actually not a cereal but a knotweed plant. You can buy this pseudo-cereal not only in health food stores or organic supermarkets - you can also find the product in supermarkets or drugstores.
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 7.5 g | (30 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 14 ozs Oat Milk
- ½ Vanilla bean
- 1 pinch ground Cardamom
- 1 pinch Ground cinnamon
- 3 tsps cocoa powder
- 1 Tbsp Raw cane sugar
- 4 ozs Buckwheat flour
- 1 Banana
- 1 Tbsp Cocoa
- 1 tsp Chia seeds
If you don't have a vanilla bean on hand substitute with a splash of vanilla extract
Kitchen utensils
Preparation steps
Heat the oat drink in a pot. Halve the vanilla pod half lengthwise and scrape out the pulp with a knife. Add the vanilla pulp, scraped out vanilla pod half, cardamom, cinnamon, cocoa and raw cane sugar to the oat drink, stir and bring to the boil.
Stir in buckwheat, bring to the boil briefly and allow to swell for 10 minutes over medium heat, stirring occasionally.
Meanwhile peel the banana and cut the flesh into slices. Heat butter in a pan and brown the banana slices lightly in it at medium heat.
Fill buckwheat groats into small bowls and serve garnished with bananas, cocoa nibs and chia seeds.
