Poppy Seed Semolina Porridge with Orange Sauce
Poppy seed semolina porridge with orange sauce - Poppy seed gives the vegan treat a special twist! Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
With the marzipan-poppy seed semolina pudding with orange sauce you can enjoy it without any worries! The blue poppy seed not only underlines the delicate marzipan aroma. The seeds have a high vitamin E content and many unsaturated fatty acids; this protects the heart and vessels.
Good to know: The semolina doesn't only taste good with oranges. Try rhubarb which is season from March to July.
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 4.4 g | (18 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 619 mg | (15 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 Oranges
- 2 tsps cornstarch
- 3 Tbsps Marzipan
- 2 Tbsps Poppy seeds
- 2 cups Almond milk
- 5 Tbsps Whole Grain Spelt Flour
- 1 tsp Vanilla
- 1 pinch salt
- 2 Tbsps smooth Almond butter
Kitchen utensils
Preparation steps
First halve 1 orange and squeeze the juice. Mix 2 tbsp. orange juice with cornstarch and put aside. Peel the other orange so that all white is removed. Cut out the fruit fillets between the parting skins, collecting the juice.
Bring orange juice to the boil, stir in cornflour and simmer over a low heat for 1 minute. Add orange fillets and remove from heat.
For the marzipan-poppy seed semolina porridge grate the marzipan finely. Wash the poppy seeds with warm water. Boil the almond drink with poppy seeds, vanilla and salt in another pot. Stir in semolina with a whisk, simmer for 1 minute while stirring and remove semolina porridge from the stove. Stir in marzipan and almond paste.
Serve marzipan-poppy seed semolina with orange sauce and enjoy hot or cold.
