Vegan Delicacy

Poppy Seed Semolina Porridge with Orange Sauce

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Average: 4.9 (14 votes)
(14 votes)
Poppy Seed Semolina Porridge with Orange Sauce

Poppy seed semolina porridge with orange sauce - Poppy seed gives the vegan treat a special twist! Photo: Wenke Gürtler

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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the marzipan-poppy seed semolina pudding with orange sauce you can enjoy it without any worries! The blue poppy seed not only underlines the delicate marzipan aroma. The seeds have a high vitamin E content and many unsaturated fatty acids; this protects the heart and vessels.

Good to know: The semolina doesn't only taste good with oranges. Try rhubarb which is season from March to July.

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates32 g(21 %)
Sugar added4.4 g(18 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium619 mg(15 %)
Calcium165 mg(17 %)
Magnesium123 mg(41 %)
Iron3.8 mg(25 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.4 g
Uric acid58 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Oranges
2 tsps cornstarch
3 Tbsps Marzipan
2 Tbsps Poppy seeds
2 cups Almond milk
5 Tbsps Whole Grain Spelt Flour
1 tsp Vanilla
1 pinch salt
2 Tbsps smooth Almond butter
How healthy are the main ingredients?
OrangeAlmond milksalt
Preparation

Kitchen utensils

1 Grater, 2 small Pots, 1 Knife

Preparation steps

1.

First halve 1 orange and squeeze the juice. Mix 2 tbsp. orange juice with cornstarch and put aside. Peel the other orange so that all white is removed. Cut out the fruit fillets between the parting skins, collecting the juice.

2.

Bring orange juice to the boil, stir in cornflour and simmer over a low heat for 1 minute. Add orange fillets and remove from heat.

3.

For the marzipan-poppy seed semolina porridge grate the marzipan finely. Wash the poppy seeds with warm water. Boil the almond drink with poppy seeds, vanilla and salt in another pot. Stir in semolina with a whisk, simmer for 1 minute while stirring and remove semolina porridge from the stove. Stir in marzipan and almond paste.

4.

Serve marzipan-poppy seed semolina with orange sauce and enjoy hot or cold.