Mediterranean Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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98 Mediterranean Diet recipes from EAT SMARTER
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Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

89
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Baked Ciabatta and Serrano Ham recipe
EatSmarter exclusive recipe
Baked Ciabatta and Serrano Ham

with tomatoes

3.714285
(7)

20 mins

35 mins

298 calories

67
Avocado Toast recipe
High in Healthy Fats
Avocado Toast

with Oven-Roasted Tomatoes

4.076925
(13)

40 mins

160 mins

304 calories

89
Grilled Sea Bream recipe
EatSmarter exclusive recipe
Grilled Sea Bream

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Tuna Carpaccio recipe
EatSmarter exclusive recipe
Tuna Carpaccio

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Mini Pizzas with Bell Peppers recipe
Healthier Version Of A Classic Recipe
Mini Pizzas with Bell Peppers

and Goat Cheese

4.153845
(13)

45 mins

90 mins

313 calories

79
Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese

with Lemony Cabbage

4.625
(8)

55 mins

55 mins

318 calories

77
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories
Marinated Beef with Salad recipe
Healthy Gourmet Kitchen
Marinated Beef with Salad

and Edible Flowers

4
(2)

45 mins

45 mins

330 calories

82
Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe
Quick Low-Carb Recipe
Zucchini Tagliatelle with Fresh Goat Cheese Sauce
4.666665
(3)

25 mins

25 mins

330 calories

93
Tomato and Tuna Pizza recipe
EatSmarter exclusive recipe
Tomato and Tuna Pizza

with Black Olives and Basil

4
(1)

20 mins

20 mins

332 calories

85
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Gnocchi Alla Romana recipe
Variation On A Classic Dish
Gnocchi Alla Romana

with Artichokes and Tomatoes

4.5
(10)

55 mins

75 mins

339 calories

79
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon

and Basil

4.666665
(21)

20 mins

60 mins

341 calories

79
Savoury Roulades with Swiss Chard recipe
Satisfying Vegan Food
Savoury Roulades with Swiss Chard

with rice and pine nuts

5
(2)

30 mins

65 mins

341 calories

92
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(12)

15 mins

15 mins

356 calories

98
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Greek-Style Potatoes recipe
Classic Vegetarian Dish
Greek-Style Potatoes

with Rosemary and Feta Cheese

4.4
(15)

35 mins

45 mins

368 calories

97
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
4.76923
(13)

30 mins

900 mins

380 calories

92
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Salmon Fillet on Vegetable Couscous recipe
Salmon Fillet on Vegetable Couscous
0
(0)

30 mins

30 mins

382 calories

84
Grapefruit and Orange Salad recipe
Delicious Immune Booster
Grapefruit and Orange Salad

with Rosemary and Maple Syrup

4.666665
(6)

15 mins

20 mins

383 calories

79
Roasted Lamb Loin recipe
EatSmarter exclusive recipe
Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

4.285715
(7)

20 mins

30 mins

392 calories

93
Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Salmon Fillets with Tomato-olive Salad and Green Beans recipe
Salmon Fillets with Tomato-olive Salad and Green Beans
0
(0)

20 mins

45 mins

428 calories

93
Grilled Steaks with Arugula and Orange Salad recipe
Grilled Steaks with Arugula and Orange Salad
0
(0)

25 mins

25 mins

482 calories

92
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Couscous with Mixed Vegetables recipe
Couscous with Mixed Vegetables
4.75
(4)

45 mins

45 mins

579 calories

94
Fried Tuna with White Beans recipe
Fried Tuna with White Beans
0
(0)

15 mins

15 mins

596 calories

96
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.833335
(12)

45 mins

45 mins

789 calories

93
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

818 calories

92
Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins
Tuna Steak with Capers recipe
Tuna Steak with Capers
5
(1)

30 mins

60 mins
Easy Swordfish Carpaccio recipe
Guilt-Free Delicacy
Easy Swordfish Carpaccio
0
(0)

40 mins

820 mins
Baked Cod with Lemony Fennel recipe
Baked Cod with Lemony Fennel
5
(1)

30 mins

65 mins
Swordfish Steaks with Green Beans and Tomatoes recipe
Swordfish Steaks with Green Beans and Tomatoes
0
(0)

30 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Mediterranean Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mediterranean Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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