400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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691 400-500 Calorie recipes from EAT SMARTER
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Crayfish and Bean Salad recipe
Crayfish and Bean Salad
0
(0)

40 mins

40 mins

436 calories
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Fried Oyster Mushrooms recipe
Fine Vegetable Cuisine
Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

4
(1)

45 mins

45 mins

437 calories

83
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
4.916665
(12)

25 mins

50 mins

437 calories

95
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Pork Tenderloin with Vegetables in Broth recipe
Pork Tenderloin with Vegetables in Broth
0
(0)

30 mins

70 mins

438 calories

79
Meatballs and Vegetables Au Gratin recipe
Meatballs and Vegetables Au Gratin
5
(1)

70 mins

70 mins

438 calories

93
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

87
Mexican Corn Custard recipe
EatSmarter exclusive recipe
Mexican Corn Custard

with Avocado Salad

4
(1)

50 mins

75 mins

439 calories

87
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Layered Potato, Cabbage and Sausage Bake recipe
Layered Potato, Cabbage and Sausage Bake
5
(1)

60 mins

115 mins

439 calories

77
Eggplant Piccata with Vegetable-tomato Sauce recipe
Eggplant Piccata with Vegetable-tomato Sauce
0
(0)

60 mins

60 mins

439 calories

93
Sausage and Sauerkraut Stew recipe
Sausage and Sauerkraut Stew
0
(0)

70 mins

70 mins

439 calories
Bengali Sea Bass with Rice recipe
High-Protein
Bengali Sea Bass with Rice
4.77778
(9)

40 mins

40 mins

439 calories

92
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

4.846155
(13)

25 mins

145 mins

440 calories

84
Classic Ossobuco recipe
EatSmarter exclusive recipe
Classic Ossobuco

with Braised Vegetables

4.666665
(3)

60 mins

150 mins

441 calories

81
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Garlic Mushroom Pancake recipe
Protein-Packed Dinner
Garlic Mushroom Pancake
4.09091
(11)

35 mins

50 mins

441 calories

85
Tofu Stuffed Peppers recipe
Tofu Stuffed Peppers
0
(0)

60 mins

60 mins

441 calories

98
Apricot Soaked Cakes recipe
Apricot Soaked Cakes
0
(0)

70 mins

100 mins

441 calories
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Spicy Chicken Strips recipe
EatSmarter exclusive recipe
Spicy Chicken Strips

with Vegetables Au Gratin

4.5
(2)

40 mins

40 mins

442 calories

92
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(13)

15 mins

15 mins

442 calories
Sweet Pasta Salad with Blackberries and Almonds recipe
Sweet Pasta Salad with Blackberries and Almonds
0
(0)

30 mins

30 mins

442 calories

61
Pasta with Radicchio recipe
Pasta with Radicchio
0
(0)

20 mins

40 mins

442 calories

65
Hungarian Chicken Ragout recipe
EatSmarter exclusive recipe
Hungarian Chicken Ragout

with Potatoes and Peppers

4.3
(10)

40 mins

75 mins

443 calories
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

81
Hazelnut Muesli recipe
Soul Food
Hazelnut Muesli

with Mixed Fruit

4.666665
(6)

25 mins

25 mins

444 calories

87
One Pan Chicken and Couscous recipe
Healthy Gourmet Kitchen
One Pan Chicken and Couscous

with spinach and raisins

4.833335
(6)

40 mins

40 mins

444 calories

84
Turkey and Dried Apricot recipe
EatSmarter exclusive recipe
Turkey and Dried Apricot

with Rice and Salad

4.81818
(11)

40 mins

40 mins

445 calories

82
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe
Vegetarian Delicacy
Caramelized Honey Carrots on Spelt Lentil Vegetables
5
(3)

20 mins

40 mins

445 calories

85
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Mini Meatballs in Pita Bread recipe
EatSmarter exclusive recipe
Mini Meatballs in Pita Bread

with Mint

4
(1)

50 mins

50 mins

447 calories

81
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88
Pasta Quiche recipe
Pasta Quiche
0
(0)

70 mins

70 mins

447 calories
Vegetable and Cheese Sandwich recipe
Vegetable and Cheese Sandwich
5
(1)

15 mins

15 mins

447 calories
Indian Chicken recipe
EatSmarter exclusive recipe
Indian Chicken

with Mango and Cucumber Raita

4.666665
(3)

50 mins

350 mins

448 calories

90
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Open-Faced Cucumber and Ham Sandwiches recipe
EatSmarter exclusive recipe
Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

4
(4)

15 mins

15 mins

448 calories

73

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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