Pork Tenderloin with Vegetables in Broth
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 79 μg | (132 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,451 mg | (36 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 316 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Pork tenderloin
- 300 grams waxy potatoes
- 3 carrots
- 2 stalks Leeks
- 1 l Pork broth
- salt (and)
- freshly ground peppers
- For garnish
- 2 Tbsps scallions
Preparation steps
1.
Rinse the pork, pat dry, trim and cut into 1.5 cm (approximately 1/2 inch) thick slices. Peel and rinse the potatoes and carrots and cut into bite-size pieces. Rinse the leek, shake dry and slice diagonally into wide rings.
2.
Heat the broth in a large saucepan and add the vegetables and pork. Simmer 30-35 minutes over medium heat. Season with salt and pepper and pour into preheated soup bowls. Garnish with chopped chives and serve sprinkled with pepper.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
