Layered Potato, Cabbage and Sausage Bake

4.8
Average: 4.8 (5 votes)
(5 votes)
Layered Potato, Cabbage and Sausage Bake
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Health Score:
77 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein22 g(22 %)
Fat25 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.8 mg(40 %)
Vitamin K102.7 μg(171 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate93 μg(31 %)
Pantothenic acid1.5 mg(25 %)
Biotin12 μg(27 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C112 mg(118 %)
Potassium1,099 mg(27 %)
Calcium146 mg(15 %)
Magnesium65 mg(22 %)
Iron2.8 mg(19 %)
Iodine16 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids12.6 g
Uric acid154 mg
Cholesterol151 mg
Complete sugar9 g

Ingredients

for
8
Ingredients
1 White roll
500 grams Green cabbage
500 grams Red cabbage
500 grams Savoy cabbage
salt
500 grams cooked potatoes
2 onions
500 grams ground pork
3 medium eggs
freshly ground peppers
250 grams Crème fraiche
2 garlic cloves
8 Tbsps breadcrumbs
How healthy are the main ingredients?
Red cabbageSavoy cabbagepotatosaltonionegg

Preparation steps

1.

Soak roll in water. Rinse all 3 types of cabbage and cut into large pieces. Cook separately in salted water for about 10 minutes. Drain. Slice cooked potatoes. Peel onions and dice. Squeeze out bun and mix with ground pork, onions and eggs. Season with salt and pepper. Mix crème fraîche with salt and pepper. Peel garlic and squeeze through a press.

2.

Grease a baking dish. About 2/3 of cabbage in a single layer,  sprinkle with breadcrumbs and sprinkle with some crème fraîche. Top with potato slices and 2/3 of meat mixture and press down well with your hands. Finish with  remaining cabbage and remaining meat. Sprinkle crème fraîche over top and sprinkle with breadcrumbs. Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. Slice and serve warm.

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