Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs
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Fried Oyster Mushrooms

Fried Oyster Mushrooms - Mushrooms in Parmesan batter - meatless joy!

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
437
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin D and the mineral calcium are a bone-strengthening duo. Together they fight against osteoporosis, with Vitamin D promoting the absorption of calcium in the intestine and its incorporation into the bones. There is also plenty of vitamin C, which is involved in collagen stabilisation and thus helps to keep the joints fit.

Can't get a fresh chervil? Use chives instead. Another good substitute is frozen herbs, which taste great and are just as healthy. 

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein19 g(19 %)
Fat32 g(28 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.4 mg(29 %)
Folate119 μg(40 %)
Pantothenic acid34 mg(567 %)
Biotin35.7 μg(79 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C120 mg(126 %)
Potassium1,185 mg(30 %)
Calcium349 mg(35 %)
Magnesium119 mg(40 %)
Iron4.8 mg(32 %)
Iodine32 μg(16 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8.2 g
Uric acid150 mg
Cholesterol195 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 large Kohlrabi (500 grams)
2 small shallots
9 ounces Oyster mushrooms
1 ounce Parmesan
1 teaspoon butter
¾ cup Vegetable broth
¾ cup Soy creamer
2 tomatoes (about 160 grams)
2 sprigs parsley
2 sprigs Chervil
salt
peppers
2 eggs
Pastry flour
2 tablespoons olive oil
How healthy are the main ingredients?
KohlrabishallotOyster mushroomParmesantomatoparsley
Preparation

Kitchen utensils

1 Pot, 1 Non-stick pan, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Slotted spatula, 1 Plate

Preparation steps

1.
Fried Oyster Mushrooms preparation step 1

Trim kohlrabi, peel and cut into 1 cm (approximately 1/2 inch) thick sticks.

2.
Fried Oyster Mushrooms preparation step 2

Peel shallots and cut into small cubes. Clean oyster mushrooms. Finely grate the cheese.

3.
Fried Oyster Mushrooms preparation step 3

Heat the butter in a pot and cook shallots while stirring until translucent, 2-3 minutes.

4.
Fried Oyster Mushrooms preparation step 4

Add kohlrabi. Add broth and soy creamer and bring to a boil. Cook for 12 minutes over medium heat.

5.
Fried Oyster Mushrooms preparation step 5

Meanwhile, rinse tomatoes and cut into quarters, taking care to remove the stems. Seed tomatoes and cut into fine strips. Rinse herbs, shake dry, pluck leaves and chop coarsely. Mix tomatoes and herbs with kohlrabi at the end of the cooking time. Season with salt and pepper and keep warm.

6.
Fried Oyster Mushrooms preparation step 6

Beat the eggs in a bowl with cheese and season with pepper.

7.
Fried Oyster Mushrooms preparation step 7

Dredge oyster mushrooms in flour, shaking off excess flour. Heat oil in a non-stick pan.

8.
Fried Oyster Mushrooms preparation step 8

Dip mushrooms in cheese-egg mixture and fry in hot oil over medium heat until golden brown, turning once.

9.
Fried Oyster Mushrooms preparation step 9

Drain mushrooms on paper towels. Sprinkle with salt to taste and serve with the vegetable ragout.